"Cold Cases"
This psychiatrist is famous for coining terms like "introvert" and "extrovert."
Who is Carl Jung?
This practice involves focusing on what you're thankful for and is linked to improved happiness and mental health.
What is gratitude?
This common sleep disorder involves difficulty falling or staying asleep and is often associated with stress or anxiety.
What is insomnia?
This mood disorder, common in winter, is thought to be caused by reduced exposure to sunlight.
What is Seasonal Affective Disorder (SAD)?
This diagnostic manual introduced cultural formulations in its most recent editions to better assess mental health across diverse populations.
What is the DSM-5?
This neurologist is known as the father of psychoanalysis and wrote about the Oedipus complex.
Who is Sigmund Freud?
This activity, even in colder months, has been shown to improve mood and reduce stress by encouraging physical movement and connection with nature.
What is outdoor exercise, such as walking or running in nature?
This psychiatric condition is strongly linked to disrupted sleep patterns, with episodes of decreased need for sleep during manic phases.
What is bipolar disorder?
This therapy involves sitting near a device that mimics natural sunlight to alleviate SAD symptoms.
What is light therapy?
This colorful holiday celebrated in India emphasizes renewal and connection, much like themes in mental health recovery.
What is Holi?
This psychologist is famous for his hierarchy of needs, often represented as a pyramid.
Who is Abraham Maslow?
This hormone, sometimes called the "feel-good chemical," is naturally boosted by acts of kindness or spending quality time with loved ones.
What is oxytocin?
This breathing-related sleep disorder is marked by pauses in breathing during sleep and is often linked to daytime fatigue.
What is sleep apnea?
This winter phenomenon, caused by colder temperatures and shorter days, is thought to have contributed to the popularity of indoor hobbies like knitting or puzzle-solving.
What is cabin fever?
This traditional Japanese concept, meaning “finding beauty in imperfection,” can teach acceptance and resilience in mental health.
What is wabi-sabi?
This disease, once considered purely psychological, was later found to be caused by a bacterial infection and recognized for causing neuropsychiatric symptoms such as delusions and personality changes.
What is syphilis?
This state of being fully immersed in an activity, where time seems to disappear, is often achieved through hobbies like painting, playing music, or puzzles.
What is flow?
Known as the “sandman hormone,” this substance peaks at night and makes you feel drowsy, but exposure to screens can delay its release.
What is melatonin?
This nutrient, often obtained from sunlight exposure, is commonly supplemented in winter to support mood and overall mental health.
What is vitamin D?
This practice, originating in Latin American culture, involves gathering with friends and family to share stories and meals, promoting emotional well-being.
What is sobremesa?
This theory, developed in the 20th century, posited that individuals' intelligence and cognitive abilities could be measured through standardized tests, though it has been critiqued for cultural bias.
What is IQ testing?
This stress-relief practice focuses on being present in the moment and is often achieved through breathing exercises or meditation.
What is mindfulness?
This dreamy state, when your mind wanders right before falling asleep, is often when people come up with their most creative ideas.
What is hypnagogia?
Named for the “fight or flight” hormone, this body response can peak during colder months and be soothed by warmth, light, and connection.
What is the stress response, involving the HPA axis and cortisol regulation?
This small Himalayan country measures its success with "Gross National Happiness" instead of GDP, emphasizing mental well-being.
What is Bhutan?