Nutrition
The number of calories recommended for adults on nutrition labels.
What is 2000?
The number of muscles that make up the quadriceps.
What is 4?
The weight of a standard bar before any plates are added.
What is 45 pounds?
The date of the spring Equinox.
What is March 19-21
Where I’m originally from.
What is Chicago/Evanston?
The measurement for a unit of energy.
What is a calorie?
The hormone known as the “feel good” hormone released after exercise.
What are endorphins?
The muscles used in a chest press.
What are Pectorals, Triceps and Deltoids?
The location of the Equinox Hotel.
What is New York City?
Where I went to college
What is the University of Arizona?
The three Macronutrients.
What are fats, proteins and carbs?
The largest muscle in the human body.
What is the gluteus maximus?
This exercise involves picking a weight up from the floor to hip height via a hip hinge movement.
What is a deadlift?
The first city Equinox opened in.
What is New York City?
The subject I studied in college.
What is Musical Theater?
The macronutrient that is the main source of body energy.
What are carbs?
The only joint in the body that has 360 degrees of motion.
What is the shoulder?
This stance involves 80% of weight on one leg and the other lef one foot length behind with heel popped.
What is a B Stance?
The year Equinox was founded.
What is 1991?
My star sign.
What is Scorpio?
The chemical that carbohydrates are converted into to be used as energy for the body.
What is glucose/glycogen?
The section at the top of your spine consisting of 7 vertebrae.
What is the cervical spine?
This type of bicep curl involves twisting your wrists as the biceps extend and contract, turning palms to face the direction of travel.
What is a Zottman Curl?
One of the founders of equinox, along with her two brothers.
Who is Lavinia Errico?
The number of tattoos I have.
What is 2?