Fitness
Type of activity that strengthens bones and builds muscle
Strength training
These halter tops were also likened to a pasta
Spaghetti straps
Half of your plate should be filled with these
Fruits and vegetables
She was one of two original personal trainers on the Biggest Loser
Jillian Michaels
True or False: 30 minutes a day of moderate to high intensity exercise is recommended for maintaining good health and fitness.
True
Type of activity that increases range of motion and lengthens muscles.
Flexibility or stretching
This show about nerds debuted in 2007
Big Band Theory
Drinking lots of fluids will help prevent ________________.
Dehydration
Since 1982, this fitness queen's videos have sold over 17 million copies worldwide, the most among any exercise series.
Jane Fonda
True or False: Good fitness means you can perform everyday activities and still have energy left over at the end of the day.
True
Height and Weight Ratio that lets us know if we are at a healthy weight
Body Mass Index (BMI)
This TV show features MacLaren's Pub
How I Met Your Mother
What does calcium do for the body?
Strengthen your bones
Who is known for their toned abs and "hips that do not lie"
Shakira
True or False: If you bounce during a stretch, it helps you provide a deeper stretch.
False
This form of stretching involves a lot of movement
Dynamic stretching
This show featured Plainsboro Teaching Hospital
House
List the 3 main macronutrients
Protein, Carbohydrates, and Fats
This fitness legend came out of retirement in order to compete for the Mr. Olympia title in 1980.
Arnold Schwarzenegger
True or False: A pushup works your quadriceps, hamstrings, and gluteal muscles.
False
The highest rate your heart can safely attain during exercise
Maximum heart rate
The year Britney Spears shaved her head
2007
How many calories do you need to burn in order to lose 1 pound?
3,500 calories
This Person is behind the Let's Move Campaign and Choose My Plate
Michelle Obama
True or False: The heart is the largest organ of your body
False