Show:
5 Components of Fitness
Muscles
Volleyball
My Food Plate
Square Dance
100
To touch your toes
What is Flexibility?
100
The muscle on the front of the thigh made up of four muscles.
What is Quadricep?
100
To put the ball over the net using underhand or overhand.
What is Serving?
100
This is not a food group, but often shows up in charts as a subgroup.
What is Oils?
100
Square dance needs ____ couples.
What is Four?
200
Running a mile in a certain time
What is Cardiovascular Fitness?
200
The muscle that is made up of two muscle on the front of your upper arm.
What is Bicep?
200
An over head pass used with open hands
What is a Set?
200
This provides vitamin C to the body.
What is Fruits?
200
The person who tells you which direction or move to do.
What is the Caller?
300
Push-ups or Pulls
What is Muscular Strength?
300
This muscle is the opposite the bicep on the back side of the upper arm.
What is Tricep?
300
To bass the pass with your forearms.
What is Bump?
300
The largest food group that represents on your plate.
What is Vegetable?
300
Crossing Hands in a skating position and walk counter clockwise direction.
What is Promenade
400
The amount of fat to muscle you have in your body.
What is Body Composition?
400
The calf muscle.
What is the Gastrocnemius?
400
to hit the ball with an overhead hit over the net
What is Spiking?
400
Keeps your bones strong
What is Dairy?
400
Walk around their partner passing right and left shoulder.
What is Do-Si-Do?
500
The amount of force your body can exert against resistance over a period of time.
What is Muscular Endurance?
500
This is the muscle you sit on.
What is Gluteus Maximus?
500
You can only touch the ball a maximum of ____times on one side before the ball must go over .
What is Three?
500
Meat provide this important nutrient.
What is Protein?
500
Face corner and take left hand walk around to each other to your own position.
What is Allemande?