Trivia
Random
Health
Self-Care
and Wellness
Food
100

What is the capital city of France?

Paris 

100
What is the right way to wash your hands?

- Washing them with soap and water for 20 seconds

- Drying them with a paper towel

100

What are some examples of physical self-care activities?

- Dancing

- Going for a walk

- Swimming

100

What is self-care?

Putting your needs first and caring for yourself. 
100

What is the favorite food of the Teenage Mutant Ninja Turtles?

Pizza
200

T/F: The universe is expanding constantly and in all directions. 

True!

The universe is growing, like dots on a balloon moving apart as it inflates. Galaxies are drifting away from each other, and we see this because their light stretches and turns red. This started with the Big Bang 13.8 billion years ago. While faraway galaxies move apart, gravity keeps closer things like planets and galaxies together. A mysterious force called dark energy is pushing the universe to keep expanding.

200

What natural phenomenon usually comes after a rainstorm?

A rainbow 



200

How many hours of sleep do school-age children generally need per night?

8 to 10 hours 

200

What is mental health and wellness?

Affects how we think, feel, and act, and helps us to determine how we can handle stress. 

200

What do you call a baked dessert made with apples and crust?

Apple Pie 

300

What two materials can be recycled indefinitely?

Glass and Aluminum 

300

Which country is home to the kangaroo?

Australia

300

What percentage of the human body is water?

About 60%

300

What is stress? 

- The body's reaction to any change that requires a response. 

- The body's reaction with a physical, mental and/or emotional response.

- A normal part of life. 

300

What is the most widely eaten food worldwide?

Rice 

400

Approximately, what percent of wildlife is aquatic?

94%

400

What is a common mental illness that affects people worldwide?

Depression

400

T/F: Sedintary lifestyle is when you are always active

False: A sedentary lifestyle refers to a lifestyle with little to no physical activity or exercise. It is characterized by sitting or lying down for long periods of time and engaging in activities that require minimal physical effort. 

400

What are the four areas of balance? 

Physical, Emotional, Spiritual and Mental. 

400

Which food group should you eat the most servings of each day?

Vegetables

500

In order to avoid losing water to evaporation, what is the best time to water the grass?

Early in the morning or at night. 

500

In which continent is the Sahara Desert located?

Africa 

500

What are ways to boost self-esteem?

- Focusing on the positive

- Taking social media breaks

- identifying your strengths 

- Avoid negative self-talk 

500

What are examples of emotional self-care activities?

Setting boundaries with people. Give an example of a boundary.

500

What do you call a person who doesn’t eat animal-based food?

Vegan

600

Which animal is the symbol of wisdom in many cultures?

Owl

 

600

Which athlete has won the most Olympic medals?

Michael Phelps (28 medals)


600

What symptom might a person with depression experience in their daily life?

Lack of energy


600

What are some things that help us with anxiety?

Exercise

Mindfulness

Breathing Exercises 

600

What food do pandas eat?

Bamboo


700

What was the first Disney animated feature movie that was not based on an already existing story?



700

What forest region produces 20% of the world’s oxygen?

The Amazon Rainforest 

700

What is a therapist's role in their career? 

- Meet with clients and talking to them about their feelings, thoughts, changes or life events that affect them. 

- They discuss options for treating symptoms and, if necessary, they diagnose a mental illness. 


700

How many minutes of exercise a day can help with anxiety? 

15 minutes to 30 minutes 

700

Which country is the largest producer of coffee?

Brazil