Physical Fitness For Everyone
Teens should aim to get at least ___ hour of physical activity each day.
What is one hour?
Name the five (05) elements of fitness.
What is cardiorespiratory endurance, muscular endurance, muscular strength, flexibility and body composition?
Skill-related fitness requires that you consider six elements. These include:
What is agility, balance, coordination, power, reaction time and speed?
These factors may affect your activity choices:
What is cost, where you live, your schedule, your health + fitness level and personal safety?
Name a person in your group and what sport they play.
What is "____" and she/he plays "____".
These periods of physical activity can be divided into shorter segments, such as three ___ minute segments each day.
What is 20?
Examples of this are jogging, walking, bike riding and swimming.
What is cardiorespiratory endurance?
Name one skill-related fitness and what it does.
What is "____" and "it is the ability to ____."
Name one sport that will help the social and mental/emotional sides of your health triangle.
What is soccer?
CPR is short for...
What is cardiopulmonary resuscitation?
The purpose of warm-ups is to...
What is raise your body temperature and get your muscles ready for physical activity?
Body composition is a result of...
What is diet, exercise and hereditary?
Name two (02) sports and the types of skill-related fitness you need for each.
What is basketball, a blend of coordination, speed and agility and what is dance, emphasis on balance, flexibility and coordination.
The S.M.A.R.T. goal framework stands for.
What is specific, measurable, achievable, relevant and time-bound.
What unit was the movie "After" for.
What is "Healthy Relationships/Teen Dating Violence and Abuse Prevention"?
Define and/or give examples of calisthenics.
What is a form of resistance training that uses your own body weight to build strength, endurance, flexibility and coordination.
What is
Cardiovascular endurance involves the efficiency of the...
What is heart and lungs?
Wham is thinking about joining a soccer team at school and also wants to train to run a half-marathon with some friends. What skill-related areas of fitness do these two sports share and how do they differ.
What is similarities: speed and power and what is differences: agility, coordination, balance and reaction time?
The major food components you need in large quantities for energy and vitamins + minerals needed in smaller amounts for bodily functions.
What is macronutrients and micronutrients?
These three (03) parts make up the health triangle.
What is emotional/mental, physical and social health?
Reasons why you shouldn't immediately sit down after cardio.
What is cause a sudden drop in blood pressure, leading to dizziness/lightheadedness or fainting due to blood pooling in your legs?
The difference between muscular endurance and muscular strength.
What is muscular endurance is the ability of your muscles to perform physical tasks over a period of time without tiring and muscular strength is the amount of force your muscles can exert?
The sympathetic system is also known as the...
What is fight or flight?
How to calculate TDEE.
What is calculate basal metabolic rate (BMR) then determine activity level factor.
What does HOPE stand for.
What is Health Opportunities through Physical Education?