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After Care Plans
Positive Affirmations
Goals
Steps 1-6
Steps 7-12
100
A series of tasks you must complete each day to increase your chances of long term sobriety.
What is and after care plan?
100
A technique used to program the subconscious mind to affect change by repeating or meditating on a key phrase to bring about the desired outcome.
What is a positive affirmation?
100
Desired result a person plans and commits to achieve.
What is a goal?
100
Came to believe that a Power greater than ourselves could restore us to sanity
What is the 2nd step?
100
Humbly asked Him to remove our shorcomings.
What is step #7?
200
Going to meetings, calling your sponsor, exercising regularly.
What are examples of after care tasks?
200
A taoism and confusionism philosopher.
Who is Lao Tzu?
200
A goal that will be met within a one month period.
What is a short term goal?
200
Made a searching and fearless moral invetory of ourselves
What is Step #4?
200
Continue to take personal inventory and when we were wrong promptly admitted it.
What is Step #10?
300
Meditation, yoga, massage, prayer, deep breathing
What are relaxation techniques?
300
What you do when you get lost or make a wrong turn.
What is re-calculating?
300
Specific, measurable, attainable, realistic, timely.
What is the S.M.A.R.T method?
300
Were entirely ready to have God remove all these defects of characters
What is Step #6?
300
Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics and to practice these principles in all our affairs.
What is Step #12?
400
20 mins
What is the time it takes for a craving to pass?
400
An organization (website) that provides daily affirmations.
What is Gratefullness.org?
400
A completion of one year sober.
What is an example of a long term goal?
400
We admitted we were powerless over alcohol - that our lives had become unmanageable
What is Step #1?
400
Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the poer to carry that out.
What is Step # 11?
500
Honestly following your after care plan to the best of your ability
What will dramatically increase your chances of recovery?
500
Thinking of yourself as a success.
What is a successful state of mind?
500
Setting a specific timeframe to complete your goal.
What is measurable?
500
(Two Steps) Made a decision to turn our will and our lives over to the care of God as we understood Him and Admitted to God, to ourselves and to another human being the exact nature of our wrongs.
What are Steps #3 and 5?
500
(Two Steps) Made a list of all person we had harmed and became willing to make amends to them all AND Made direct amends to such people wherever possible, except when to do so would injure them or others.
What are Steps # 7 & 8?