Show:
Exercise
Healthy Places
Nutrition
Addiction
Diet
100
How many minutes of exercise does our age group need a day?
60 minutes
100
What is the healthiest country in North America?
Canada
100
What is the most important meal of the day?
Breakfast! Duh!!!!
100
How can you get addicted?
Enjoy something a lot
100
What is a diet?
A diet is a restriction of food that you allow yourself for medical or fat loss reasons.
200
What can exercise help with?
It prevents diseases, improves stamina, enhances flexibility, controls weight, improves quality of life.
200
What is the unhealthiest state in the United States?
Mississippi
200
What are the five food groups?
Fruits and veggies, dairy products, grain products, meat and alternatives, oils and fats.
200
What are the consequences of addiction?
The loss of very important things to you.
200
How can a diet help you?
It will help you to develop healthy habits.
300
What types of exercises are better for weight loss?
Jogging, aerobics, bicycling, swimming
300
What is the healthiest state in the United States?
Hawaii
300
How many glasses of water should you drink a day?
6-8cups of water.
300
Do you get addicted to healthy or unhealthy things more?
Most likely unhealthy
300
When would you need a diet?
When you start feeling addicted to a certain food.
400
What does BMI stand for?
Body mass index
400
What is the healthiest and unhealthiest country on the planet?
Unhealthiest- Malawi Healthiest- Iceland
400
How many calories should our age group consume a day?
1,800 to 2,600
400
How many people does McDonalds feed across the world every day?
More that 46 million a day
400
What negatively contributes most to the cause of fat?
Fast-food and lack of exercise.
500
What is interval training?
Training in which an athlete alternates between two activities, typically requiring different rates of speed, degrees of effort, etc.
500
What percentage of Canadians aged 12 and older are in good to fully functional health?
Of Canadians aged 12 and older, 82% were in good to fully functional health in 2008
500
Who invented the Canadian food guide?
Health Canada.
500
Is addiction a mental thing or a physical thing?
It’s physical but will influence your thoughts and feelings
500
What kind of diet can damage your brain in a week?
High sugar diet.