House Rules
AngerManagement
DBT Skills
Trivia #1
Trivia #2
100
What are your responsibilities on Sunday?
Deep Clean Update Schedules Watch football with Erik and Dani
100
Name 4 of the 8 types of Anger
What is Passive-Aggressive Anger Paranoid Anger Moral Anger Habitual Anger Addictive Anger Shame-Based Anger Planned Anger Sudden Anger
100
Name the 4 modules of DBT
Mindfulness Interpersonal Effectiveness Emotion Regulation Distress Tolerance
100
What is the first animal listed in the dictionary?
Aardvark
100
What large, clumsy, flightless bird has been extinct for 200 years?
DODO Bird
200
How many job searches do you have to complete weekly if you are in school/not in school?
In School- 10 Not in school- 20
200
When does Anger become a problem?
Anger becomes a problem when it is felt too intensely, is felt too frequently, or is expressed inappropriately.
200
Name the 3 'minds' of Mindfulness
Reasonable Mind Wise Mind Emotional Mind
200
What food is made from vegetable oil, egg yolks, and lemon juice, and is named after a town in Spain?
Mayonnaise
200
Identify 3 James Bond films whose titles contain the names of jewels, or precious metals
Goldfinger, Diamonds are Forever, Man with the Golden Gun, Goldeneye
300
What are the Jordan House's 5 core values?
Respect Responsibility Honesty Empowerment Recovery
300
Is this a myth or a fact? Anger is inherited.
Myth
300
SUD is an acronym for what?
Subjective Units of Distress
300
What is Dani's dogs name?
Mr. Vincent, aka Vinny
300
what great lake state has more shoreline than the entire U.S. Atlantic seaboard?
Michigan
400
When do you need to call and check-in with staff?
When you arrive On breaks When you leave
400
What are the four cues (warning signs) of anger?
Physical cues Behavioral cues Emotional cues Cognitive cues
400
What are the two ways to identify emotions?
Observe and Describe
400
What is the exact diameter, in inches, of a hockey puck?
3 inches
400
Which country has more tractors per capita, Canada, Iceland, or Japan?
iceland
500
Daily Room Chores involve the following standards:
Clothes should be folded/ hung up and put away Beds are to be made properly The floor area should be cleared
500
Name 5 copings skills to use when feeling angry
Take space Relaxation/Deep breathing Listening to music Go for a walk Distraction Techniques: reading, journal etc.
500
For Distress Tolerance, what does the acronym IMPROVE mean?
Imagery Meaning Prayer Relaxation One thing in the moment Vacation Encouragement
500
What running back is the only player to rush for 2000 yards in college and as a pro in one season?
Barry Sanders
500
Which is the only American State to begin with the letter P?
Pennsylvania