This will affect everyone whether it be directly or indirectly...
What is mental illness?
100
This can be smoked, snorted or inhaled.
What is cocaine?
100
It is important to maintain this while exercising to ensure you see the best results and remain free from injury.
What is proper form?
100
The body's response to physical or mental demand
What is a stress
100
This will allow you to eat healthier and save yourself some money.
What is packing a lunch?
200
True or false; if your friend tells you they are going to harm themselves, when they promise to make you keep it a secret, you should always respect them.
What is false?
200
The most common type of cancer caused by cigarette smoking
What is lung cancer?
200
The title of a person who stands behind a weightlifter, ready to catch the weight should it be dropped, and preventing injury.
What is a "spotter"?
200
Type of stress that motivates individuals
What is good stress or eustress
200
The best beverage to satisfy your thirst
What is water
300
This disorder is characterized by depression, anxiety and flashbacks. It is common among victims of crimes and people in the military.
What is post-traumatic stress disorder?
300
Excess use of this substance can lead to liver, brain and heart damage.
What is alcohol?
300
An adolescent person (aged 13-18) should be minimally active for this long every day.
(a) 30 mins
(b) 60 mins
(c) 90 mins
(d) 120 mins
What is (b) 60 minutes?
300
Common emotions felt during periods of stress
What is irritability, nervousness, worry, anger, depression, agitated, anxiety.
300
Teens should have 2-3 servings of this food group a day (hint: this food group provides protein)
What is Meat and Alternatives
400
List three main risk factors for mental illness.
What are genetics, severe/prolonged stress, other environmental influences and brain chemistry?
400
This contains more cancer-causing substances than tobacco smoke
What is marijuana smoke?
400
You might not feel the need for this, but your body needs it throughout the day, especially when you are active
What is water?
400
School, Work, family, finances, health, and environment are examples of this.
What is a stressor
400
Canada's Food Guide suggests you should have at least one dark green and one oranges vegetable a day. Name two green and orange vegetables.
What is
green: spinach, broccoli, kale, romaine lettuce, cabbage.
orange: carrots, sweet potato, pumpkin
500
Name three things you can do to help a friend who thinks they may have a mental health problem.
What is listen to them, spend time with them, encourage them to seek help, go with them to appointments/help them make appointments, show them that you care?
500
This develops as you feel the need to use more of a substance in hopes to get the same effects.
What is tolerance?
500
This type of category of exercise burns the most calories and gets your heart rate up.
What is aerobics or cardio?
500
Exercising, painting, journaling, talking to someone are examples of this
What is positive coping skills
500
Name two benefits of eating well.
What is increased energy, increased strength,handle stress better, stronger immune system, decrease chance of diseases (eg diabetes, osteoporosis, cancer, cardiovascular)