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SPORTS
MOVE
SLEEP
FUEL
BALANCE
100
This rule requires that in basketball, a player shall not remain in the opponents' restricted area for more than three consecutive seconds while his or her team is in control of a live ball in the frontcourt and the game clock is running.
What is the Three – Second Rule?
100
This race consists of swimming, bicycling, and running.
What is a triathlon?
100
A short sleep, especially during the day.
What is a nap?
100
This diagram is made up of six categories: fats / oils, proteins, dairy, vegetables, fruits, and grains.
What is the food pyramid?
100
Specific. Measurable. Attainable. Relevant. Time – bound.
What is a SMART goal?
200
A team game, in which the ball is thrown, caught, and carried with a long-handled stick having a curved L-shaped or triangular frame at one end with a piece of shallow netting in the angle.
What is lacrosse?
200
This race is 3.1 miles.
What is a 5K race?
200
A practice where one spends time in quiet thought. Practicing this before bed may lead to better quality sleep.
What is meditation?
200
These fats come primarily from plant foods, such as nuts and seeds, and are liquid at room temperature. Examples include vegetable oils such as olive, peanut, and sunflower. These fats do not raise blood cholesterol or low-density lipoprotein levels.
What are unsaturated fats?
200
An estimate of income and expenditure for a set period of time.
What is a budget?
300
A statistic in baseball and softball that credits a batter for making a play that allows a run to be scored.
What is an RBI?
300
You can stand on this equipment, pull this equipment, and stretch this equipment to workout.
What are elastic bands?
300
A common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep. Breathing pauses can last from a few seconds to minutes.
What is sleep apnea?
300
The amount of energy required to raise one gram of water by one degree Celsius.
What is one Calorie?
300
A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.
What is anxiety?
400
An extreme sports competition that is presented twice a year by ESPN, the sports television network.
What are the X Games?
400
A type of "cardio," this exercise requires the pumping of oxygenated blood by the heart to deliver oxygen to working muscles.
What is aerobic exercise?
400
A hormone that is produced by the pineal gland to regulate sleep and wakefulness.
What is melatonin?
400
An electrolyte that counteracts the effects of sodium, helping to maintain a healthy blood pressure. If you get muscle cramps, you may eat a banana to boost this electrolyte intake!
What is Potassium?
400
Living in this quadrant leads to extraordinary productivity. This promotes proactive work, planning, high-impact goals, and relationship building.
What is Q2?
500
The Great One.
Who is the Wayne Gretzky?
500
This Wellness category encourages enjoyable participation in physical fitness. This pillar promotes an active lifestyle as part of the Building Better Health program.
What is Move?
500
A condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive. This act is crucial for mental and physical revitalization.
What is Sleep?
500
This Wellness category promotes leveraging food, supplements, and water to maintain a positive source of energy and power.
What is Fuel?
500
This Wellness category represents stability in one’s life. It promotes financial wellbeing, mental wellness, relaxation, and reduction of stress.
What is Balance?