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Health & Wellness
Health/Wellness2
Physical Fitness
PhysicalFitness 2
More Physical Fitness
100
The four parts of health.
What is physical, emotional, mental, social health.
100
This type of health is how you deal with life.
What is mental health.
100
These are the four parts of physical fitness
What is strength, endurance, flexibility, body composition
100
Exercise does this to your brain.
What is increases blood flow (oxygen) to the brain.
100
This type of injury occurs suddenly.
What is acute injuries.
200
The state of health achieved by balancing your physical, emotional, mental, social, health.
What is wellness.
200
Being a wise consumer, evaluating media messages, and knowing how to assess your health are examples of this.
What is using life skills
200
You are tested for these in a fitness test
What is sit-ups, pull-ups, mile run, sit and reach
200
This compares the weight of fat to muscles and bones.
What is body composition
200
This type of injury occurs over a long period of time.
What is chronic
300
Air pollution is an example of how this can affect your health.
What is environment
300
The way you think, act, or feel that causes you to make one choice over another.
What is attitude.
300
The body uses this during aerobic activity to get energy.
What is oxygen.
300
The three types of improvement for fitness goals
What is intensity, frequency, time
300
Running is this type of exercise
What is aerobic OR endurance
400
Height is an example of how this can affect our health.
What is heredity.
400
Who is the primary person who is in charge of your health?
What is YOU
400
The number of times your can beats per minute while at rest.
What is resting heart rate
400
This is the usual warning sign of an injury.
What is pain
400
Weight lifting is this type of exercise
What is anaerobic or strength
500
Taking the step of wearing a helmet or going to the dentist is an example of this.
What is preventative healthcare.
500
Interacting with others, being considerate, good friend, supportive.
What is social health.
500
The largest number of times your heart can beat while exercising.
What is maximum heart rate
500
Stretching should be done after this activity.
What is warm-up or cool-down.
500
Exercising too much is called this.
What is overtraining.