Feelings and emotions
Name three emotions besides happy, sad, or angry
name one breathing technique
belly breathing, 4-7-8 breathing
Name on physical symptom of anxiety
racing heart, shaking, sweating, stomachache
What is an "I statement"
express feelings without blaming others
Name one TYPE self-care
physical, emotional, spiritual, mental
What emotions may someone feel before a big test
nervous, anxious
What is grounding?
Bring attention to the present moment
true or false: stress is always bad
False
eye contacts, not interrupting, asking questions
how many hours of sleep should adults get
7-9 hours
True or False: it is okay to experience more than one emotion at the same time
True
Name five healthy coping skills
Exercise, music, journaling, talking to someone, meditation, art, walking
Name one thing you can control during stressful situations
breathing, attitude, actions,
Name one communication barrier
interrupting, yelling, assumptions, distractions
Name one self-care ACTIVITY
reading, walking, bathing, spend time outside, hobbies
What is the different between feelings and behaviors
Feelings are emotions,
Behaviors are actions
What is one UNHEALTHY coping skill
substance abuse, self-harm, avoiding, aggression
What is a trigger?
causes an emotional or physical reaction
why are boundaries important
protect emotions and physical well-being
why is hydration important for mental health
supports brain functions, mood, concentration
Name a healthy way to express anger
talking to someone, journaling, exercise, drawing, deep breathing
When should you use a coping skills
Before, during and after stressful situations.
Three ways to reduce stress
sleep, relaxation, hobbies, talking to someone
What should you do if someone shares they are struggling emotionally
listen, encourage professional help, tell a trusted person is safety is a concern.
Name All five categories of self-care
physical, emotional, social, mental, spiritual