Health Risks
What health condition can a lack of vitamin D increase in older adults?
Osteoporosis or bone fractures
What is food Insecurity?
The lack of consistent access to enough nutritious food to live a healthy life
Pro: What is one benefit of maintaining good nutrition after 50?
Preventing chronic diseases like heart disease and diabetes
How much protein is recommended daily for adults over 50?
1.2g of protein per kg of body weight
Name one major factor contributing to food Insecurity in Canada.
Rising food prices, low income, or housing costs
Pro: Name one nutrient that becomes more important for older adults and why.
Calcium, to maintain bone strength and prevent Osteoporosis
Name two chronic diseases linked to poor nutrition in older adults
Heart disease and Type 2 diabetes
How many Canadians were reported as food insecure in 2022?
8 million Canadians
Con: What challenges do many older adults face when trying to maintain a nutritious diet?
Limited income or food insecurity