Coping Skills
This type of breathing helps calm your mind and body during stress.
What is deep breathing?
This style of communication expresses needs clearly while respecting others.
What is assertive communication?
This vital self-care activity helps the body rest and recharge at night.
What is getting sleep?
This 1978 film introduced the world to Michael Myers.
What is Halloween?
This type of plan helps you track your spending and saving.
What is a budget?
When you remind yourself that feelings pass and you can handle discomfort, you’re practicing this.
What is emotional regulation?
This DBT skill helps you ask for what you want and say no effectively.
What is DEAR MAN?
What is emotional self-care?
In The Ring, you die after doing this.
What is watching a cursed videotape?
Setting alarms, planning ahead, and using a calendar are examples of this skill.
What is time management?
A healthy way to release emotions through writing, music, or art.
This form of listening involves restating what someone said to show understanding?
What is reflective listening?
Meditation or prayer are examples of this dimension of self-care.
What is spiritual self-care?
The film Midsommar takes place during a disturbing festival in this country.
What is Sweden?
Completing chores, cooking meals, and doing laundry build this kind of independence.
What are daily living skills?
This coping strategy teaches acceptance and mindfulness, and is used in DBT.
What is radical acceptance?
Eye contact, posture, and tone of voice are all examples of this part of communication?
What is nonverbal communication?
When people feel guilty for relaxing or saying no, they're struggling with this barrier to self-care.
What is poor boundaries or guilt?
The first Scream movie was released in this year.
What is 1996?
When someone admits their mistakes and takes ownership, they are showing this.
This acronym stands for a distress-tolerance skill set: Activities, Contribute, Comparisons, Emotions, Pushing Away, Thoughts, and Sensations.
What is ACCEPTS?
When someone avoids conflict by agreeing with everyone, they're using this communication style.
What is passive communication?
This is the act of doing small tasks (like cleaning your room or cooking) even when you don’t feel like it, because it benefits your well-being.
What is self-discipline?
In Hereditary, the disturbing symbol throughout the movie belongs to this kind of group.
What is a cult?