Boundaries
This type of boundary involves your personal space and physical contact.
What are physical boundaries?
This daily event gives residents a chance to share goals, check in, and hear announcements.
What is Morning Check-In?
When someone believes they know what others are thinking about them without any evidence, they are using this cognitive distortion.
What is mind reading?
This nutrient helps build and repair muscles and can be found in foods like chicken, eggs, beans, and fish.
What is protein?
This animal can sleep for up to 20 hours a day.
What is a cat?
This one-word answer is often the hardest boundary for people to say.
What is "No"?
Residents are expected to attend these at 10:00 AM, 1:00 PM, and 5:30 PM.
What are groups?
This thinking trap causes a person to assume the worst possible outcome will happen.
What is catastrophizing?
Experts generally recommend adults get around this many hours of sleep each night.
What is 7–9 hours?
This is the only U.S. state with a one-syllable name.
What is Maine?
Instead of blaming others, healthy boundaries often use these statements.
What are I-statements?
This phase restricts phone use and requires residents to focus on treatment and adjustment to the program.
What is Blackout Phase?
This mental health condition is often characterized by hallucinations, delusions, and difficulty distinguishing reality from symptoms.
What is schizophrenia?
This healthy habit can help reduce stress, improve mood, and lower blood pressure.
What is regular exercise?
The human body has this many chambers in the heart.
What is four?
This type of boundary involves protecting your personal information, thoughts, and feelings.
What is an emotional boundary?
This medication-related activity happens twice daily in the program.
What is med pass?
This disorder is characterized by repetitive thoughts and repetitive behaviors.
What is obsessive-compulsive disorder (OCD)?
This skill involves planning meals, appointments, chores, and responsibilities to stay organized.
What is time management?
Honey is one of the few foods that can do this for thousands of years.
What is never spoil?
This communication style is often used when setting healthy boundaries.
What is assertive communication?
This weekly meeting allows residents to discuss house concerns, give feedback, and participate in community decisions.
What is accountability?
This personality disorder is often associated with unstable relationships, intense emotions, and fear of abandonment.
What is borderline personality disorder?
When taking medication, it is important to follow this document or set of instructions provided by your doctor or pharmacy.
What is the prescription or medication directions?
This metal is liquid at room temperature.
What is mercury?