Bartlet
Charlie
George
Wylie
Not at all therapy related
100
everyone on your team has to say 3 positive affirmations about themselves!!!
slay
100
what is brooke's dogs name
milo
sorry couldnt think of another question
100
tell me a skill we should use at a 1 on our emotion ladders
STRENGTH, ABC, any of our interpersonal effectiveness skills, etc.
100
how can we practice mindfulness? give me an example
brooke judges
100
I have a head like a cat and feet like a cat, but I am not a cat. What am I?
a kitten
200
what is wise mind?
the balance between our rational and emotional mind - the mindset we want to aim for and use when we are making decisions especially!!
200
either as a group or individually, give affirmations to each person on the opposing team :)
yay
200
tell me a skill we should use in our warning zone on our emotion ladders
opposite action, moment to pause, etc.
not any crisis skills yet!!!
200
explain what a body scan meditation is to me
brooke judges
200
What is full of holes but still holds water?
a sponge
300
if I am really stuck in my emotional mind, what is a skill i can use to get into my wise mind state?
brooke judges
300
what was a lesson you took from the DOVE soap video? how did it change the way that you view yourself or think about yourself
brooke judges
300
what is a skill we should use in crisis zone (8, 9, 10) on our emotion ladders?
TIPP, ACCEPTS, IMPROVE, breathing, grounding, radical acceptance, AWARE
300
pick one of the activities we did yesterday and explain how it connected back to our WHAT and HOW skills
brooke judges
300
what has a neck but no head?
a bottle
400
what is middle path?
extra 100 points: give me an example of an AND statement
recognizing that two opposing or seemingly contradicting ideas/opinions can both exist and be true/valid at the same time
400
how can we defuse judgmental thoughts about ourselves or others? (think defusion techniques)
brooke judges
400
explain anger icebergs to me and what you learned from it
extra 100 points: everyone identify at least one emotion that they feel commonly lies under their anger
brooke judges
400
what are the WHAT skills
observe, describe, participate
400
I am easy to lift, but hard to throw. What am I?
a feather
500
what does IMPROVE stand for?
extra 100 points: what kind of skill is it?
imagery, meaning, prayer, relaxation, one thing in the moment, vacation, encouragement
crisis skill!!!
500
What is non-judgmental stance?
must answer in brief one sentence answer
recognizing judgements as simply judgements and not fact or the reality of a situation!!
500
what does ACCEPTS stand for?
activities, contributions, comparisons, emotions, push away, thoughts, sensations
500
what are the HOW skills
non-judgementally, one mindfully in the moment, effectively
500
What has hands but cannot clap?
a clock