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Nutrition/exercise
Mental health
Substance use
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100

How many mins of exercise does an avg person need?

60 mins a day

100

What is mental health

Taking care of our minds and emotions.

100

Effects of vaping

Asthma, lung scarring, organ damage and addiction

100

Spell candy using only 2 letters

C and Y

100

This spicy green paste is often severed with sushi.

What is wasabi?
200

How many hours of sleep does an avg person need per day?

10-12

200

True or false: All stress are bad?

No

200

short-term effects alcohol 

  • Slurred speech.
  • Blurred vision.
  • Lack of control.
  • Fatigue.
  • Decreased hand-and-eye coordination.
  • Slower reaction time.
  • Balance issues.
  • Impaired memory and reasoning.
  • Confusion.
  • Mood swings.
  • Nausea and vomiting.
200

This planet in our solar system has the most moons. 

What is Saturn?

200

This is the only continent where you can find kangaroos in the wild.

What is Australia?

300

What are the 5 groups needed per day?

Protein, grains, dairy, vegies and fruit.

300

Ways to care for mental health

Stay positive, practice gratitude, take care of physical health, connect w others, develop coping skills, relaxation.

300

What is a substance use disorder

A Substance Use Disorder (SUD) is a medical condition that is defined by the inability to control the use of a particular substance (or substances) despite harmful consequences.

300

Where is a shrimps heart located?

The head

300
This document, signed in 1776, declared the American colonies, independent from Britain.

What is the Declaration of Independence?

400

What could happen if we lack nutrition?

Low mood, fatigue, cognitive decline, irritability, fainting, memory issues and confusion.

400

What are coping skills and give 3 examples of coping skills

Deep breathing, meditation, go for walks, talk through feelings, fidgets/stress balls, drawing, coloring and music

400

Long term effects of alcohol

  • Changes in mood, sleep, appetite, weight, libido, and sexual function
  • Problems with memory, concentration, and focus
  • Increased tension and conflict in relationships
  • High blood pressure and increased risk of blood or brain disease
  • Liver disease and damage
  • Risks to respiratory ability and pneumonias
  • Kidney damage and failure
  • Gastrointestinal consequences and alcoholic pancreatitis
  • A weakened immune system
400

This sport is known as "America's pastime" 

What is baseball?

400

What film features the Jedi?

What is Star Wars?

500

What are short/long term effects of lack of exercise?

List at least 5

Heart disease, diabetes, early death, mental health challenges, weaken muscles, obesity.

500

Top 5 animals used for therapy.

Dogs, rabbits, guinea pigs, cats and horses.

500

Why are substance use so much worse on teens?

Because the brain isn't fully developed.

500

This is the largest organ in the human body



What is the skin?

500

What is the highest-grossing animated film of all time?

What is the The Lion King (2019 remake)?