Mental Health Basics
What does the term “mental health” mean?
A person’s emotional, psychological, and social well-being.
What’s one healthy coping skill for stress?
Examples: Deep breathing, journaling, talking to a friend.
What is addiction?
A chronic condition where a person compulsively uses substances despite harm.
Myth or Fact: People with mental illness can’t live normal lives.
Myth. Many lead successful, full lives.
What’s the first step to recovery from addiction or mental illness?
Admitting there’s a problem and asking for help.
Name one common mental health disorder.
Examples: Depression, anxiety, bipolar disorder, PTSD, etc.
What type of exercise is often used to reduce anxiety?
Yoga or meditation.
Name one substance that can be addictive.
Alcohol, nicotine, opioids, etc.
Myth or Fact: Talking about suicide makes it more likely to happen.
Myth — open conversation can save lives.
True or False: Recovery looks the same for everyone.
False — everyone’s journey is unique.
What part of the body does mental health affect?
The brain — but it also impacts the body and emotions.
What does “mindfulness” mean?
Staying present and aware without judgment.
]True or False: Addiction only affects people who lack willpower.
False — it’s a disease, not a moral failing.
Myth or Fact: You can just “snap out” of depression.
Myth. It requires treatment and support.
Name one type of professional who can help with addiction recovery.
Therapist, counselor, psychiatrist, or support group leader.
True or False: Mental illness is rare.
False — 1 in 5 adults experience it yearly.
True or False: Ignoring your emotions is a healthy coping strategy.
False
What part of the brain is most affected by addiction?
The reward system (dopamine pathways).
Myth or Fact: Substance abuse and mental health are often linked.
Fact. Co-occurring disorders are common.
What does “support system” mean?
The people (friends, family, mentors) who provide emotional help.
What is the difference between a psychiatrist and a psychologist?
A psychiatrist can prescribe medication; a psychologist provides therapy and assessment.
What are the 4 parts of self-care?
Physical, emotional, social, and spiritual.
What does “recovery” mean in addiction?
A lifelong process of managing the condition and maintaining sobriety.
Myth or Fact: Only adults struggle with addiction.
Myth. Addiction can affect anyone, including teens.
What’s one national resource or hotline for mental health or addiction?
Examples: 988 Suicide & Crisis Lifeline, SAMHSA Helpline (1-800-662-HELP).