Communication
True or false: We have to learn to be assertive through social interactions
False. We are born assertive (think of babies crying to be fed or given attention)
In ____________ we celebrate Recovery Month
September
Believe you can....
What is the most common type of mental illness in the United States?
Anxiety disorders
An estimated 19.1% of people in the U.S. have anxiety
What is the process by which plants convert sunlight to energy
Photosynthesis
Describe passive communication
Violates own rights, others needs are given priority
This is the fastest acting substance
Nicotine
Addiction denied is....
recovery delayed
What are the responses the body could have to a perceived threat
Fight, flight, or freeze
How many ghosts chase Pac-Man at the start of each game?
4
What are the 4 communication styles?
Passive, Aggressive, Passive-aggressive, and Assertive
What does HALT stand for
Hungry, angry, lonely, and tired
You've go to feel it...
to heal it
What color is the ribbon that symbolizes mental health awareness?
Lime green
Who was the world's highest-paid athlete in 2023
What does DEARMAN stand for?
Describe, Express, Assert, Reinforce, (remain) Mindful, Appear confident, and Negotiate
How many people die per day from drug overdose in the United States?
220
Today you are you, that is truer than true....
there is no one alive that is youer than you
50% of mental health problems begin by what age?
14
What animal has the most powerful bite in the world?
Nile crocodile
Name 1 myth about being assertive
Assertiveness is the same as being aggressive OR If I'm assertive I will get what I want OR If I am assertive I have to be assertive in every situation
What are the 5 stages of change (in order)
Precontemplation, contemplation, preparation, action, and maintenance
You can't go back and change the beginning.....
but you can start where you are and change the ending
There are 5 dimensions to a self-care routine, name 3 of them
Physical, mental, spiritual, social, and emotional
How many minutes are in a full week?
10.080