Emotional identification
Emotional Regulation
Social Skills
Impulse Control
100

The magic number in the zones of regulation.

What is number three?

100

The art of using our hands and fingers to guide our breathing to calm down.

What is finger breathing?

100

True or false: If what you have to say is very important to you, you should be able to say it at anytime.

What is false?

100

Two words that cannot be said in an impulse control game.

What is yes and no?

200

An emotion that makes us feel hot and our body stiff.

What is anger?

200

Squeezing different muscle groups to calm down.

What is progressive muscle relaxation?

200

True or false: It is okay to interrupt a conversation if there is an emergency, like someone is hurt or in danger?

What is true?

200

Yelling out and not being able to control urges.

What is poor impulse control?

300

An emotion that makes us feel comfortably warm and joyful.

What is happy?

300

Identifying 5 things I can see, 4 things I can hear, 3 things I can taste, 2 things I can touch and 1 good thing about me.

What is grounding?

300

True or false: The more you listen to others, the more they will listen to you.

What is true?

300

Thinking before you do something about what might happen in the future because of your actions.

What is fast forwarding?

400

The number one in the zones of regulation.

What is just right?

400

Recognising our emotions in our bodies and where they live.

Body mapping.

400
A combination of personal attributes that make up a good friend.

What are friend qualities?

400

Stopping in the moment to think and making a different decision.

What is pausing?

500

An emotion that makes us quiet and reserved.

What is sad?

500

The thing that JJ does most to calm down.

What is Youtube and Gaming?

500

Getting into a fight or argument instead of taking time to walk away, calm down and try again in a better way.

What is immaturity?

500

Thinking back to the past to inform your decision.

What is rewinding?