Mindfulness
Name the three states of mind
What are emotional, reasonable and wise mind?
Skill that includes: Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise
What is the PLEASE skill?
What skill do you use when emotional arousal is very high? When you are too overwhelmed to use skills? Name all of them.
What are the TIPP Skills? Temperature, Intense Exercise, Paced breathing, Progressive Muscle Relaxation
You use this skill to ask for what you want.
What is DEARMAN?
Seeing that there is more than one way to see a situation and solve a problem. Being able to see that two things that seem like opposites can both be true.
What are Dialectics?
This skill is also known as "watching wordlessly."
What is observe?
Skill that includes doing something over and over that makes you feel competent and in control of your life.
What is build mastery?
Skill for Accepting things for what they are.
What is radical acceptance?
This module is to help improve what type of skills.
What are communication skills?
What is it called in DBT when you are "Digging your heals in"
What is being willful?
This skills involves "Just the facts"
What is describe?
A skill that includes rehearsing a plan ahead of time so that you are prepared when there is a threat.
What is coping ahead?
The self soothe skills
What is touch, taste, smell, hearing, vision, and movement?
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
What is it called when we are Doing what is needed?
What is willingness?
Name the three "how" skills
What are Don't Judge, Stay Focused, and Do what works?
Name the emotion regulation skill that can be particularly helpful when looking at your long term goals?
What are your wise mind values and priorities?
The letters in ACCEPTS mean...
What are Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations?
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
Name at least two Dialectical Dilemmas.
What are Too Loose/Too Strict, Making light of problem behaviors/Making too much for typical adolescent behaviors, Forcing Independence/Fostering dependence
What are The three "what" skills
What are observe, describe and participate?
name the skill that involves: Doing the opposite of what you feel.
What is opposite action?
Name The IMPROVE the moment skills
What are Imagery, Meaning, Prayer, Relaxation, One thing at a time, Vacation and Encouragement
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
What is validation