Fruit
Name a fruit that is high in potassium and is yellow
Banana
Name a vegetable that is green and looks like tiny trees
Broccoli
Name a drink that is high in calcium
Milk
What breakfast item can you scramble or boil?
Eggs
What is healthier: A bagel or a cinnamon roll
A bagel
Name 2 fruits you can put in guacamole or salsa
Avocado, tomato, mango, pineapples, peaches, mandarins, strawberries, raspberries
Name a vegetable you like to eat
Broccoli, carrots, spinach, green beans, brussel sprouts, asparagus, artichoke, corn, cauliflower, cucumber, eggplant, etc.
What is healthier: Pork/beef sausage or chicken sausage
Chicken sausage
What is healthier: Bacon or turkey bacon?
Turkey bacon
What is your favorite snack foods?
Apples, oranges, trail mix, veggies, raisins
Name 3 fruits that are red
Apples, cherries, raspberries, grapes, pomegranates, strawberries, watermelon, beets
What is Bugs Bunny's favorite vegetable?
Carrots
Fun Fact: Carrots are good for your eyes and if you eat too much your skin will turn orange
What dairy product can you melt on burgers?
Cheese
Since quarantine what is the newest breakfast craze for children?
Mac n Cheese
Fun fact: Kraft mac n cheese has come out with a limited edition man n cheese box
Is chocolate a healthy snack?
YES!
Fun fact: Chocolate can improve cardiovascular (heart) health
How much fruit should you eat per day?
1 cup or a handful
Name a vegetable that you eat on the cob and eat as a snack at movie theaters
Corn
Name 2 milk alternatives
Almond milk, cashew milk, coconut milk, soy milk, rice milk
Is a smoothie considered breakfast?
Yes! As long as there are fruits, veggies, and protein
Trail mix is a healthy snack. What would you put in yours?
Peanuts, M&Ms, sunflower seeds, banana chips, dried fruit, cashews, walnuts, raisins, pumpkin seeds, pistachios
What fruits can you drink and can eat in solid form?
Oranges, apples, cranberries, mangos, strawberries, grapes, kiwis, tomatoes
Name 5 vegetables
Broccoli, carrots, spinach, green beans, brussel sprouts, asparagus, artichoke, corn, cauliflower, cucumber, eggplant, etc.
Why is dairy important in your diet?
Improves bone health and maintenance in your body
Why should you eat a healthy breakfast every day?
Gives you energy, to focus, helps boost your mood, full tummy until lunch
What is healthier: Apples slices or apple chips?
BOTH
Fun fact: Apple chips are dehydrated apples slices