Nutrition
Which Macronutrient is the body's preferred source of energy?
Carbohydrates
What is one key difference between a Romanian and a Conventional deadlift?
An RDL starts from the top, Conventional starts from the floor.
What muscles can leg days be broken up into?
Glutes, Hamstrings, Quads
The ___ Is the body's second brain.
The Gut
What province do Julia & Kate live in?
British Columbia
Which micronutrient is responsible for aiding digestion?
Fibre
List any 3 Compound lifts
Any exercise that is multi joint.
What are the main muscles used in a lat pulldown?
Lats and Biceps
What hormone is released by the body to regulate our sleep-wake cycles?
Melatonin
What was last week's group training topic about?
Recognizing and Navigating Toxic People
List 5 healthy fats grocery items
Olive oil
nuts/nut butters
Dairy products
Avocado
Fish
What is the technical term for muscle growth?
Hypertrophy
What is the biggest muscle in the body?
Glute Max
How long is a marathon?
26.2 miles or 42km
What fitness influencer went viral during Covid for her at-home YT workouts?
Chloe Ting
How does creatine actually help produce better results?
supplies the muscles with more constant supply of creatine (its energy source for lifting) to perform better in the gym.
How do you calculate your HR Max?
220- age
What muscle does a face pull mainly target?
Rear Delts
What is the technical term for soreness?
DOMS (delayed onset muscle soreness)
Who wrote Atomic Habits?
James Clear
Which macronutrient has the highest thermogenic effect of food?
Protein! Up to 30%!
What is the portion of a lift where the muscle lengthens under tension called?
Eccentric
Which part of the body is your Gastrocnemius located?
Calves
What hormone is responsible for regulating our metabolism?
Thyroid
What is Phase 3 of our 3 Step Process for Sustainable Fat Loss
Lifestyle Integration