Physical Activity Benefits
Cardiovascular System
Which macronutrient is the body's quick source of energy?
Carbs
Increased what helps muscles become stronger?
Muscular Strength
Which macronutrient builds and repairs muscle tissue?
Proteins
Exercise helps maintain what through balancing burned calories and consumed calories?
Healthy Weight
The body needs large amount of these to grow and function every day?
Macronutrients
What are the chemicals produced from physical activity that improve mood and reduce stress?
Endorphins
Which macronutrient helps with long-term energy storage?
Fats
Body weight-bearing exercises help what get stronger?
Bones
What 2 macronutrients do nuts qualify as?
Fats & Protein