CHARACTERS
Main character of the case study, works as a vice president and general manager at Eurotech-USA
Who is John Wolford?
Behavior that includes a strong sense of time urgency and tendencies to be impatient, hard-driving, competitive, controlling, aggressive, and even hostile.
What is Type A behavior?
Name one of the three strains that are a result of negative consequences of stress?
What are physiological, psychological, or behavioral strains?
Four-legged husked animal in The Lion King that sings Hakuna Matata
Who is Pumbaa?
John Wolford's role at EuroTech-USA
What is vice president and general manager?
Who is Driver?
A type of stressor that hinders an individual's ability to achieve their goals, perform effectively, or experience well-being. These stressors are characterized by their negative impact on a person's life and can create feelings of frustration, anxiety, and dissatisfaction.
What are Hindrance stressors?
Programs provided by employers that aim to keep their employees healthy and low-stress. Ex. Smoking cessation programs, on-site fitness centers or fitness center memberships, weight loss and nutrition programs
What are Health and Wellness Programs?
A chicken who is an an animated surfing movie who is extremely relaxed
Who is Chicken Joe?
John Wolford's age
What is 41?
Salesperson at Eurotech-USA who is the company's highest paid employee
Who is Jim Kerns?
Behavior that refers to a personality and behavior pattern that is characterized by traits such as being relaxed, patient, and easygoing.
What is Type B behavior?
Activities that slow the heart rate, breathing rate, and blood pressure such as meditation and taking walks
What are relaxation techniques?
Famous student that skips school and has an awesome day off
Who is Ferris Bueller?
The place where John Wolford stops to get his breakfast every morning before work
What is McDonalds?
President of Eurotech-USA and who John Wolford formally reports to
Who is Lutz Boehm?
A type of social support in which people receive assistance to address the stressful demand directly.
What is Instrumental Support?
Stress managing technique that is used to reduce role overload and foster work–life balance
What is job sharing?
Kung Fu Panda wise turtle
Who is Master Oogway?
The school at which John Wolford got his Mechanical Engineering degree
What is CalTech?
John Wolford's wife
Who is Pat?
These stressors are characterized by the belief that they can be managed and overcome through effort and skill. They present an opportunity for growth, achievement, or development, even though they may initially cause stress.
What are Challenge stressors?
Techniques that attempt to help people appraise and cope with stressors. ie. Self-Talk
What are Cognitive–Behavioral Techniques?
Turtle that takes Marlin and Dory to Sydney Harbor to rescue Nemo
Who is Crush?
Place where John Wolford is originally from
What is Los Angeles?