Fight/Flight/Freeze
Ryan gets frustrated with his science test and walks out of the classroom. Is this fight, flight, or freeze?
Flight
Name one positive thing about online media
Making connections, Access to information, Learning, Keeping in touch
Name a coping strategy that involves inhaling and exhaling
Breathing
True or false: Feelings cause physical sensations in our bodies
True
Sarah gets up to read her report in front of the class. She feels scared and no words will come out! Is this flight, fight, or freeze?
Freeze
Name one negative thing about online media
False information, Cyberbullying, Online predators, Decreased sleep
Ask a ______ for help or a break when you feel stressed/angry
Adult/Teacher
Clenched fists, tense muscles, a racing heartbeat, and sweating are all signs what emotion?
Anger/Stress
Fred gets frustrated with the noise level in the classroom. He hits is fist against his desk in anger. Is this flight, fight, or freeze?
Fight
How often should you take a shower or bath?
Every day OR every other day
The best way to communicate your feelings is with a _______
A. I Statement B. You Statement
A. I Statement
You see a classmate with their head on their desk. How might they be feeling?
Tired/ Sad
What are some physical feelings of stress or fear?
Feeling lightheaded, Fingers may go numb/tingly, Tensed muscles, Sweating, Increased heart rate, Upset stomach
How often should you brush your teeth?
twice a day- morning and night
Name a way to distract your brain
Count to ten, sing a song, write down lyrics, write a poem, positive self talk, etc.
You are talking and Mr. J stops teaching to look at you, what do you think he wants you to do?
Stop talking and pay attention
What part of the brain activates fight, flight, and freeze? (starts with an A)
The Amygdala
What's another word for body odor or poor hygiene
Stinkeritis
Finish this I statement: I feel ______ when the classroom is too loud
angry, annoyed, mad, sad
What two senses do you use when figuring out how others feel?
Sight, Sound (Looking and Listening)