Joints
Name two ball and socket joints
Hip and shoulder
This soft tissue injury shows up as discoloration, swelling, and pain. The "scientific" name is
contusion
A basketball player injures their third phalange. They would require this tape job.
Check rein
Name the two bones in the forearm
Ulna, radius
This type of injury happens to muscles.
Strain
Gliding joints are located in this body part.
The foot
A sprain affects this type of soft tissue
ligament
A weightlifter bends their first phalange backwards. They would require this tape job.
Sprained finger or finger hyperextension
Name the parts of the vertebral column, in order from the head to the tailbone.
Cervical, thoracic, lumbar, sacrum, coccyx
The three types of muscles are
skeletal, smooth, cardiac
Name three types of srticulating tissues
Bursae, Fascia, Ligaments, Tendons
Tendonitis is often due to this.
repetitive motion
A soccer player bent their wrist back. They would need the following tape job.
Wrist hyperextension
Patella, femur, tibia, fibula, tarsals, metatarsals, calcaneus
State the difference between voluntary and involuntary muscle movement, with an example of each
Voluntary - we consciously control them (skeletal)
Involuntary - move without us thinking of it (cardiac)
Name the three types of joints
Fibrous, Synovial, Cartilaginous
2 signs (visible) of soft tissue injuries include the following (but are not limited to)
Redness, swelling, decreased range of motion
An athlete sprains their thumb. They would need the following tape job.
Thumb hyperextension
compound fracture, spiral break, avulsion break, hairline fracture, compression fracture, stress fracture
We avoid wrinkles in tape jobs to prevent this problem.
Hot spots, blisters
Name 4 types of synovial joints
Hinge, ellipsoid, ball and socket, gliding, saddle, pivot
Treatment of soft tissue injuries includes these two things.
RICE
Return to play with a full range of motion at the injury site
Support the joint with taping
Explain the difference between white tape, KT tape, and self-grip tape.
White tape - support/cast-like to limit movement
KT Tape - puts muscles/joints into alignment for stability
Selfgrip - limts mobility slightly
Name three of the carpal bones in the hand
Scaphoid, lunate, pisiform, trapezium, capitate, hamate, triquetrium
Name the three different parts of most tape job
Anchors, function strips, finishing strips