Joint Names
Joint movement
Articulating Bones
Movement Allowed
Lower Limb Bones
100

A joint with the greatest range of motion

What is a ball and socket joint?

100

Bending a joint

What is flexion?

100

The bones that articulate at a ball and socket joint

What is the hip bone and femur?

100

The movements allowed between the hip bone and femur

What is flexion, extension, abduction, adduction, rotation and circumduction?

100

The longest bone in the body

What is the femur?

200
Also known as a gliding joint, the bones slide over one another

What is a plane joint?

200

Straightening a joint

What is extension?

200

The bones that articulate at a plane joint

What is the tibia and fibula?

200

The movements allowed between the phalanges

What is flexion, extension, adduction and abduction?

200

Connecting the knee and ankle joints, medially

What is the tibia?

300
The concave surface of one bone fits into the convex surface of another

What is a hinge joint?

300

Movement away from the midline of your body

What is abduction?

300

The bones that articulate at a hinge joint

What is the tibia/fibula and talus?

300

The movements allowed between the tibia and talus

What is plantar and dorsiflexion?

300

A thin lower extremity bone connecting to the ankle

What is the fibula?

400

The knee joint

What is a modified hinge joint?

400

Movement towards the midline of your body

What is adduction?

400

The bones that articulate at an ellipsoid joint

What are the metatarsals/phalanges?

400

The movements allowed between the fibula and talus

What is plantar and dorsiflexion?

400

A collection of bones making up the ankle

What are the tarsals?

500

Joint movement in two planes

What is an ellipsoid joint?

500

Moving in a circular motion around a joint

What is rotation?

500

The bones that articulate at a modified hinge joint

What is the femur and tibia?

500

The movement allowed between the femur and tibia

What is flexion, extension and rotation?

500

Digits of the foot

What are the phalanges?