Zones of Regulation
When you are mad about something what Zone are you in?
The Red Zone
What can help you if you feel scared?
Talk to someone, spend time with family, positive self-talk
What is a quality of a good friend?
Trust, kindness, help, emotional support, help with homework, hang out
What part did Josh play in the Little Mermaid?
Ursula the Sea Witch
What is one of your favorite family members?
Sister, brother, Mom, Dad, cousin, aunt, uncles, grandparents
What Zone are you in if you are ready to learn?
The Green Zone
What should you do if you feel mad?
Try and have a good day, take a break, deep breaths, just shake it off, advocate for yourself appropriately
Who is an example of a person who can help you when you're sad/ is a good shoulder to cry on
Talk to friends, siblings, parents, trusted adults
What are some of your favorite songs in shows?
Bold from the Addam's Family, Jesus Christ Superstar, Role of a Lifetime from Bare a Pop Opera, So Much Better from Legally Blonde, Breathe from in the Heights, Magic to Do from Pippin
What is your favorite food?
Chinese takeout, pizza, pasta, ice cream, cheese, crackers, etc.
What emotion might you feel if you are running late?
Frustrated or worried in the Yellow Zone
Give an example positive self-talk
"Listen to your heart", "Have a good mindset", "I can do this", "Just focus on yourself", "Don't sweat the small stuff", "try your hardest and try try again"
What is your favorite TV show as a child?
Examples: The Wiggles, The Backyardigans, Handy Manny, Wow Wow Wubbzy
What Disney princess has courage and power?
Aurora and Tiana
What is your favorite chore in the house?
Laundry, dishes, trash, bedroom, closet, vacuuming, etc.
What Zone are you in when you are excited?
The Yellow Zone. You can be excited for major events like graduation, college, birthdays, weddings, anniversaries
Share some ways to feel calm
Talk to some I trust, get comfortable, take slow deep breaths, remind ourselves that we have bad days sometimes, take a break somewhere quiet
Who is the person that inspires you?
Brother, parent, teacher, community helper, family member, friends
What shows do you want to be in or see in the future?
Examples: Lizzie, Oklahoma, Bring It On, Pirates of Penzance, Mama Mia
What is your favorite summer activity?
4th of July fireworks, swimming, hiking, camping, amusement parks, playing sports
If you are feeling tired, what Zone are you in?
The Blue Zone
What should you do when you feel sad?
Take a break, listen to music, talk to someone like a family member or a friend
What is your Zodiac sign?
Gemini, Libra, Aquarius, Scorpio, Capricorn, etc.
Name a theatre composer
Sinco Paul, Andrew Lloyd Weber, Steven Schwartz, Stephen Sondheim, Rogers & Hammerstein, Lin-Manuel Miranda, Jason Robert Brown
What is your favorite holiday?
Christmas, Thanksgiving, Halloween, 4th of July, etc.