Guess This Emotion...
Coping Skills
Have you Ever...
Use an "I Feel" Statement with provided Scenario
Challenging Negative thoughts
100
What is Happy?
100
Name one example of an unhealthy coping skill
What is screaming, yelling, harm to self, destroying property to let off steam, etc.
100
Have you ever felt jealous?
What made you feel jealous?
100
A friend of yours tells a deep secret of yours to someone else. Use an I statement to express how you would feel to them.
I feel... when you ... because...
100
"Today is going to be a bad day"...
What is (your answer... )
200
What is Sadness?
200
TRUE OR FALSE
My best friend earlier was trying to pick a fight with me, I wanted to yell and scream but instead I chose to go home to my room and listen to music. This is a negative coping skill?
What is False?
This is a positive coping skill because you were able to remove yourself and use a coping skill to calm yourself down.
200
Have you ever wanted to travel to a place some where outside of NC?
Where and why?
200
When someone pinches or punches you during class joking around (it hurts) and you can’t do it back because you’ll get in trouble.
I feel.. when you.. because..
200
“I have no reason to smile and be happy.”
What is ( your answer)
300
What is stressed, anxious, or worried?
300
Emily has a lot of stress from school. When she gets home, she becomes easily agitated with her younger brother who asks her "what is wrong?" She becomes so frustrated, in fact, from her brother's question that she yells at her brother to get her frustration out.
Is this a healthy coping skill and why or why not?
What is No!
Talking with someone is a great coping skill to use when expressing your frustration but when calm. Yelling is unhealthy and it may cause issues in our relationships.
300
Have you ever thought about what the perfect day would look like for you?
Describe what the perfect day would look like for you (you can pick any day of the week)?
300
You are working on a group project in class, and one group member is not completing their portion. You have repeatedly had to finish their work. Use an I Feel statement to describe how you feel...
I feel... when you ... because...
300
“Bad things always happen to me.”
What is ( your answer)
400
What is excited?
400
What do coping skills help us with...
What is Coping skills help us manage stress and calm down when we are angry, frustrated, sad, depressed, or etc.
400
Have you ever said you were fine or good but deep down you were experiencing a negative emotion?
What was the other emotion you felt and why did you say you were fine or good when you weren't?
400
Someone in class lied to make you look bad.
I feel.. When you.. because
400
"I am a failure"
Your answer
500
What is depressed?
500
Coping skills can be used to reduce stress? Name three that you would LIKE to do, but haven't done...
What is any answer you select is correct!
500
Have you ever wanted to expressed yourself but didn't know how to put it into words?
Can you describe a time where you had a tough time expressing yourself? What did you want to tell the person?
500
Your friend is ignoring you
I feel.. when you.. because..
500
“I don't deserve to be happy.”
What is ( your answer)