Coping skills
reading, going on a walk, journalling etc.
Coping skills
This substance is legal and comes from fermenting grains or fruits.
Alcohol
True or False, parents should set limits for your children and be consistent with discipline
True
The act of using alcohol or another drug
Physical Relapse
One flag represents danger and the other represents safety.
Red & Green Flags
a mental state achieved by focusing on one's awareness on present moment, accepting feelings, thoughts, and body sensations.
Mindfulness
Caffeine, nicotine, and cocaine all belong to this category of drugs
Stimulants
True or False? A consequence is always negative.
False. consequences can be positive or negative.
Lapse vs Relapse
Lapse: One time return to an addictive behavior
Relapse: A return to an addictive lifestyle
Sleeping, showering, coming to group, eating healthy, etc. all fall under this category
Self Care
Phrases you can say to yourself to help you get through distressing situations.
Affirmations
This drug is 25-50x stronger than heroin.
Fentanyl
A quiet period used especially as a disciplinary measure for children is
A Timeout
The stages of relapse in order
Emotional, mental, physical
Name 3 community resources that we can use?
Family and support system, the hotline and our friends with therapy programs etc...
Healthy coping skills help us
a.) Deal with stressors in our lives b.) Work through our emotions and problems c.) Process our thoughts and emotions d.) All of the above
d.) All of the above
Using healthy coping skills allow us to take a minute and process what is happening with our emotions, stressors, thoughts, and problems.
alters a person's awareness of their surroundings, thoughts, and feelings.
Hallucinogens
Earning extra privileges is a common form of this type of child discipline
rewards
Feelings, individuals, or situations that cause your brain to crave substances; if you are unaware of them they could be a factor for relapse.
Triggers
Support, positive coping skills, groups, faith, hope, relapse prevention skills are all things that help you maintain this
Your recovery
What is one emotion that often lead people to engage in unhealthy coping skills?
Anger; Sadness; Anxiety; Jealousy; Guilt
This medication temporarily reverses the effects of an opioid overdose.
Narcan
This is an example of what? "Great Job, You Did it! "
Praise
Name the 5 key things in a relapse prevention plan.
1. Take time for self-assessment and reflection
2. Recognize triggers and warning signs
3. Plan for the worst
4. Involve others
5. Set goals for a healthy lifestyle
What are the 3 things that might need to be changed to prevent relapse?
people, places, and things