Vaping Facts
What type of drug is found in most vapes, and why is it addictive?
Nicotine, because it affects the brain’s reward system and can cause dependence
What parts of your body are harmed by vaping?
lungs, brain, and heart
Where is Journey to Recovery located?
212 Prouty Drive, Newport, Vermont (Across the street from North Country Hospital)
Why might someone feel pressured to try a substance like vapes or weed?
wanting to fit in, escape stress, or be curious
What’s one of the most important things your body needs every night?
Sleep, to help your brain and body recover?
When were vapes created, and how have they changed since then?
Vapes were created in 2003, and it has become more common with flavored and disposable vapes, including fruity/candy-like flavors
How can vaping affect your body even if you only try it a few times?
It can cause shortness of breath, increased heart rate, and early addiction
What are the 2 High schools that Journey To Recovery have an office in.
Lake Region Union High School and North Country High School
What emotions might lead someone to try substances?
stress, depression, anxiety, or anger
What kind of activity should you do most days to feel stronger and happier?
physical activity or movement for at least 60 minutes
What chemical in vapes is also found in regular cigarettes?
Nicotine
What are some serious lung problems that can come from vaping?
asthma, bronchitis, scarring, or even collapsed lungs
How does Journey to Recovery help students like you?
offering support to make healthy choices, avoid substances, and talk through challenges
How many people aged 12 or older have tried a substance In the U.S.? (Estimate a number, think big)
Over 48 million people in the U.S.
What are some healthy things to do when you feel overwhelmed?
take a break, deep breathing, go for a walk, or talk to someone you trust
What are some chemicals or ingredients found in vapes?
Nicotine, Carcinogens, Heavy metals (nickel, tin, lead), Flavoring Chemicals
How does vaping affect your heart and circulation?
raising blood pressure, making your heart work harder, and damaging blood vessels
Who else can you turn to for help besides Journey to Recovery?
teachers, counselors, trusted adults, doctors, or hotlines
What are better ways to handle your emotions instead of using substances?
exercising, journaling, talking to someone, or creating art (etc.)
How can things like art, music, and hanging out with friends help your mental health?
they let you express yourself and lower stress in a positive way
How much money did the global vape market make in 2024, and how much do you think it is projected to grow by 2033?
Approximately $45 billion in 2024, with projections to reach over $100 billion by 2033.
What are long-term effects of vaping on the brain and mood?
memory problems, mood swings, and trouble focusing
Why is it important to talk about substance use instead of staying silent?
Because hiding struggles and dealing with them on your own can be overwhelming, but support can keep you on track and help create a lot of good changes (you are not alone)
How can you help a friend who might be using or thinking about using?
encouraging them to talk to an adult, offering support, and not judging them
What is setting boundaries or saying “no” a form of?
self-respect and self-care