Food Groups
There are __ different food groups.
A. 3
B. 10
C. 5
What is 5.
Daily, you should have __ servings of vegetables.
What is 5.
True or false, you should drink 1/2 to 1 ounce of water per pound of your weight.
True
This is the minimum amount of time should you do of light to moderate cardio per day.
what is 30 minutes
True or false, core strength only refers to abdominal muscles.
False, it also refers to back, chest, and abdominal muscles
Of the following, ___ is not a food group.
A. Sweets
B. Carbohydrates
C. Dairy
What are sweets
True or false, frozen fruits and vegetables hold the same nutrition value as fresh food.
True
This is a natural form of vitamin D.
A. Cycling
B. Swimming
C. Squats
False, you can use resistance bands or exercises like swimming and squats!
What is your body's main source of energy? That helps fuel your brain, kidneys, heart muscles, and central nervous system.
A. Fruits
B. Dairy
C. Carbohydrates
D. Protein
C. Carbohydrates
This food group provides energy.
What is carbohydrates
What fruit has been proven to boost your mood?
A. Blueberries
B. Bananas
C. Oranges
D. Peaches
B. Bananas
Bananas contain Vitamin B6 which helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions
This type of exercise improves circulation, lowers blood pressure, and lowers heart rate.
What is aerobic exercise
You should leave __ days in between working out a muscle group.
what is 1-2
What is the most consumed fruit in the world?
A. Bananas
B. Oranges
C. Strawberries
D. Tomatoes
D. Tomatoes
*And yes tomatoes are a fruit, the confusion about whether it was a fruit or a vegetable arose after the 1890s when the US Supreme Court named them a vegetable for tax reasons.
We need 7-9 hours of good sleep per night
What is the strongest group of muscles in your body?
A. Jaw muscles
B. Back Muscles
C. Thigh Muscles
D. Arm Muscles
A. Jaw Muscles
True or false, you should do cardio every day.
False, you should do moderate cardio for 30 minutes 5 days a week, or vigorous cardio 20 minutes 3 days a week.
Approximately how many muscles do we use to take a single step forward?
200
Of the following, this food changes from a vegetable to a grain.
A. Corn
B. Green beans
C. Lettuce
What is corn!
Which TWO are considered "bad fats."
A. Saturated Fats
B. Monounsaturated fats
C. Polyunsaturated fats
D. Trans fats
A. Saturated
D. Trans fats
What is the largest organ in the body?
Skin
Skin is the largest organ of the body. It is recognized as an organ because it consists of several types of tissues that function together.
False, it can cause joint injuries in your knees, ankles, and feet.
A. Working out sharpens your memory
B. Laughing 100 times = 15 minutes of exercise
C. Exercising improves sleep
D. It is best to work out in the morning
D. It is best to work out in the morning