Food Groups
There are __ different food groups.
A. 3
B. 10
C. 5
What is 5.
Daily, you should have __ servings of vegetables.
What is 5.
True or false, you should drink 1/2 to 1 ounce of water per pound of your weight.
True
This is the minimum amount of time should you do of light to moderate cardio per day.
what is 30 minutes
what is 2-3
Of the following, ___ is not a food group.
A. Sweets
B. Carbohydrates
C. Dairy
What are sweets
True or false, frozen fruits and vegetables hold the same nutrition value as fresh food.
True
This is a natural form of vitamin D.
A. Cycling
B. Swimming
C. Squats
False, you can use resistance bands or exercises like swimming and squats!
Potatoes are part of this food group.
What is starch
This food group provides energy.
What is carbohydrates
This is the healthiest form of oil.
What is extra virgin olive oil
This type of exercise improves circulation, lowers blood pressure, and lowers heart rate.
What is aerobic exercise
You should leave __ days in between working out a muscle group.
what is 1-2
Avocados is a part of this food group.
Of the following, this is considered a "good" fat, or unsaturated fats.
A. Butter
B. Olive Oil
C. Doughnuts
What is olive oil
There are __ dimensions of health.
True or false, you should do cardio every day.
False, you should do moderate cardio for 30 minutes 5 days a week, or vigorous cardio 20 minutes 3 days a week.
False, it also refers to back, chest, and abdominal muscles
Of the following, this food changes from a vegetable to a grain.
A. Corn
B. Green beans
C. Lettuce
What is corn!
These are considered "bad fats."
Saturated and trans fats
These are the dimensions of health.
Physical, emotional, intellectual, social, spiritual, environmental, and occupational.
False, it can cause joint injuries in your knees, ankles, and feet.
True or false, free weights builds more muscle than machine weights
True!