Sleep
This is the minimum amount of sleep an adult should get per night.
what is 7 hours
True or false, long term stress has no effect on your overall health.
False!
What month is mental health awareness month?
A. April
B. May
C. June
D. July
B. May
1.
Purple Carrots
Everyone should drink 8 glasses of water a day.
MYTH, everyone is different and should drink different amounts based on their body weight.
True or false, too much sleep can be damaging to health.
True
What is exercise
These are the three most common mental health disorders.
What are depression, anxiety, and bipolar disorder
2.
Dragon Fruit
Eggs are one of the most health foods to consume.
FACT, even though they have a lot of cholesterol, they do not raise your risk of cardiovascular disease
This is a common sleep disorder that creates difficulty falling and staying asleep.
What is insomnia
According to a 2015 survey, this is the number one cause of stress.
What is financial problems
Globally, approximately ___ people experience a mental health disorder.
A. 53%
B. 13%
C. 17%
B. 13%
3.
Guava Fruit
FACT, there are both good bacteria that help us fight infections, and bad bacteria that can cause them.
This is a sleep disorder that causes sudden sleep attacks, hallucinations, and daytime drowsiness.
What is narcolepsy
True or false, stress can sometimes be a good thing.
True! It can stress triggers your natural fight or flight response
In the United States, __ of people with a mental health disorder, do NOT seek help.
A. 25%
B. 35%
C. 40%
What is 40%
4.
Cucumis metuliferus
Also known as.....
the African horned cucumber, horned melon, spiked melon, jelly melon, kiwano, or cuke-a-saurus
Mental illnesses are not that common.
MYTH, in the US alone, 1 in 5 individuals can experience a mental illness each year.
What can NOT sleep improve?
A. Immune system
B. Mood
C. Memory
D. Balance
D. Balance
Which of the following physical symptoms can be a sign that you're overstressed?
a. Lingering back pain
b. Insomnia
c. Upset stomach
d. All of the above
What is D, all of the above!
What is the biggest barrier to mental health care ?
A. Proper funding
B. Access to treatment centers
C. Stigma of mental health
D. Availability of medicine
C. Stigma of mental health
*66% of patients did not seek out mental health care because they believed the problem would “get better on its own” and that they wanted to solve the problem themselves
5.
Ugli Fruit
Also known as:
Jamaican tangelo
People will never recover from a mental illness
MYTH, you can learn to overcome and cope with your mental illness by seeking help and developing personalized coping mechanism.