Addiction Education
A stimulus, such as a person, place, situation, or thing-that contributes to unwanted emotional or behavioral response
Trigger
What does DBT stand for?
Dialectical Behavioral Therapy
What does CBT stand for?
CBT-Cognitive Behavioral Therapy
Why did they let the turkey join the band?
Because he had the drum sticks!
Which US state produces the most turkeys annually?
A. Alabama B. North Carolina C. Missouri D. Arkansas
B. North Carolina
The limits and rules that people set for themselves in relationships.
Boundaries
The goal of this type of journal is to increase our focus on positive experiences, which improves well-being
Gratitude Journal
The belief that things should be a certain way. "I should’ve won that game” “I should be able to do that”
Should Statements
What kind of music did the pilgrims like?
Plymouth ROCK!
How fast can wild turkeys run?
A. 15mph B. 55mph C. 5 mph D. 25 mph
The communication style in which a person stands up for their own needs and beliefs, while also respecting the needs of others. Communication is defined by mutual respect, diplomacy, and directness.
Assertive Communication
The assumption that emotions reflect the way things really are. "I feel like a bad friend, therefore I must be a bad friend."
Emotional Reasoning
What are the four components of CBT Cognitive Model?
Situation, Thought, Emotion, Behavior
Why did the police arrest the turkey?
They suspected it of FOWL play!
Approximately how many feathers does a mature turkey have?
A. 750 B. 1,500 C. 3,500 D. 4,000
Valuable tools for managing worry, anxiety, anger, etc. These techniques can provide distraction from rumination in the moment, or help manage long-term anxiety if used regularly.
Coping Skills
Making broad interpretations from a single or few events. "I felt awkward during my job interview, I am so awkward."
Overgeneralization
Interpreting the thoughts and beliefs of others without adequate evidence. "She didn’t look at me when she walked by, she must be mad at me”
Mind Reading
What sound does a turkey's phone make?
Wing! Wing!
Who was the first President to make Thanksgiving a national holiday?
Lincoln
A state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses.
Mindfulness
Dialectical Behavioral Therapy (DBT) uses the concept of a reasonable, emotional, and wise mind to describe a person's thoughts and behaviors. The reasonable mind is driven by _____ the emotional mind is driven by ______
Logic and Feelings
Seeing only the worst possible outcomes of a situation
Catastrophizing
What happened when the turkey got into a fight?
He got the stuffing knocked out of him!
On which day of the week does Thanksgiving always occur in Canada?
Monday