Healthy Drinks
You drink this to stay refreshed. Also known as H2O
WATER
A salad made with many cut up fruit
Fruit Salad
These are often caught by boat or by a net. Be careful you don't get a scale.
Fish (protein and omegas)
This is a fruit. It comes in various colors, mainly red or green. Some are sweet and some are bitter. Come people go to pick them from a tree in the Autumn.
Apples.
Deep breathing: taking a breath for 4 seconds, holding for 4 seconds, and breathing out for 5 seconds is one way to ...
Calm your body and min
This juice protect your heart and brain as you age
Apple Juice
You can have these scrambled, poached, over easy, over medium, or hard boiled.
Eggs
A protein that can be grilled or baked to make a healthy meal, but once fried, it is no longer a healthy. Season with salt and pepper. Eggs come from these animals.
Chicken (protein)
These are a vegetable and are usually orange. Rabbits usually like to snack on these as well. They can be used in a stew or even put in a salad.
Carrots
Taking the time to leave the situation and take a stroll in a different environment to think and breathe ... also known as going for a _________.
WALK
Usually drank in the morning with breakfast. It has a fun color.
Orange Juice
These are made from oats. Some like to put fruits, spices, milk, or honey in theirs.
Oatmeal
This is a type of vegetable. It is like a white Broccoli. Some rices and pizza crust are made out of this.
Cauliflower
These are dried up grapes that you can enjoy with your lunch.
Raisins
Reading, taking a bath, taking a walk, exercise, listening to music, playing with a pet, working on a craft/hobby can all be excellent ways to reduce stress. True or False.
True.
Usually consists of fruits such as strawberries, bananas, mangos. Some might even put kale or spinach in theirs.
Smoothies
Made from eggs and milk. You can fill this with cheese, spinach, tomatoes, garlic, peppers, onions, ham, sausage, and many other items.
Iceberg lettuce, Spinach, Arugula, or kale with different toppings like chicken, tomatoes, peppers, carrots, eggs and dressings is called this...
Salad
These are a type of circular shaped cereal that is good for your heart. If no milk or sugar is added, they make a great healthy snack on the go.
Cheerios
If you are being bullied, name one thing you can do:
Tell the bully it is not okay.
Tell someone you trust.
Leave the situation.
Know that it is not your fault.
Call 911 if the situation is very dangerous.
This juice fights age-related damage, improves heart health,Treats or prevents urinary tract infection (UTI), supports digestive health, and prevents many other infections.
This contains a huge number of useful nutrients and antioxidants (especially when made on whole grain bread). Make sure to consume before it turns from crean to brown.
Avocado Toast
Tacos are a well-rounded meal. True or false
True
This long, crunchy and stringy vegetable by itself or with cream cheese, cheese whiz or peanut butter makes for a delicious and healthy snack...
Celery
Staying connected to people who make you feel good about yourself and avoiding people who make you feel bad about yourself is a good way to build on self-esteem and cope with problems. True or False.
True.