Healthy Drinks
You drink this to stay refreshed. Also known as H2O
WATER
A salad made with many cut up fruit
Fruit Salad
These are often caught by boat or by a net. Be careful you don't get a scale.
Fish
This is a fruit. It comes in various colors, mainly red or green. Some are sweet and some are bitter. Come people go to pick them from a tree in the Autumn.
Apples.
Taking a breath for 4 seconds, holding for 4 seconds, and breathing out for 5 seconds is called ...
Deep Breathing
This juice protect your heart and brain as you age
Apple Juice
You can have these scrambled, poached, over easy, over medium, or hard boiled.
Eggs
A protein that can be grilled or baked to make a healthy meal, but once fried, it is no longer a healthy. Season with salt and pepper. Eggs come from these animals.
Chicken
These are a vegetable and are usually orange. Rabbits usually like to snack on these as well. They can be used in a stew or even put in a salad.
Carrots
Taking the time to leave the situation and take a stroll in a different environment to think and breath ... also known as going for a _________.
WALK
Usually drank in the morning with breakfast. It has a fun color.
Orange Juice
These are made from oats. Some like to put fruits, spices, milk, or honey in theirs.
Oatmeal
This is a type of vegetable. It is like a white Broccoli. Some rices and pizza crust are made out of this.
Cauliflower
These are dried up grapes that you can enjoy with your lunch.
Raisins
You can pick one of these up and take yourself out of whatever it is that is upsetting you. THis can help exercise the brain and relieve you of stress.
READING A BOOK
Usually consists of fruits such as strawberries, bananas, mangos. Some might even put kale or spinach in theirs.
Smoothies
Made from eggs and milk. You can fill this with cheese, spinach, tomatoes, garlic, peppers, onions, ham, sausage, and many other items.
Made from Iceberg, Spinach, Arugula, or kale. You can put chicken, tomatoes, peppers, carrots, eggs in side and put a little bit of dressing on top.
Salad
These are a type of circular shaped cereal that is good for your heart. If no milk or sugar is added, they make a great healthy snack on the go.
Cheerios
A form of exercise in which you relax your mind and body.
Yoga and Meditation
This juice fights age-related damage, improves heart health,Treats or prevents urinary tract infection (UTI), supports digestive health, and prevents many other infections. it is also popular for thanksgiving in canada
Cranberry Juice
This is a fruit or vegetable that is high in fat but it his healthy
Avocado
Usually made with breaded chicken, the chicken could be substituted with a vegetable. Put mozzarella cheese and marinara sauce on top.
Eggplant Parm.
These are made from potatoes can be healthy or unhealthy if they have too much oil.
Chips
Identifying:
5 things you can see
4 things you can feel/touch
3 things you can hear
2 things you can smell
1 thing you can taste
Grounding Yourself