Coping Skills
What do coping skills help you to do?
They can help you to calm down, feel better or relaxed, help you make better choices.
The sandwich was a name coined by the Earl of ________, after he began eating his meat between two slices of bread.
The Earl of Sandwich!
Which of the following is the best source of carbohydrates?
a) Meats
b) Vegetables
c) Bread
d) Water
Bread!
Bread contains the most carbohydrates, though vegetables and fruits contain carbohydrates as well!
A popular Wii game features this sport involving 10 pins and a ball.
What is Bowling?
What are boundaries?
The rules and limits you set within relationships.
What are things you can do if you are feeling too excited or too full of energy?
Take a dance break! Play a sport you enjoy. Take a walk. Drink some water, or Do a mindfulness activity!
The Inventor of the Telephone
Who is Alexander Graham Bell
Which of the following is the best source of protein?
a) Meats
b) Vegetables
c) Bread
d) Water
Meats!
Chicken, Beef, Pork, Fish, and other meats are a high source of protein. Nuts and beans and rice also contain some protein.
Who won the NBA Championship in 2024-25
The Boston Celtics!
How could your boundaries reflect your values?
If you value family time, you may set a strict boundary with work.
If you value your alone time, you may set a boundary with personal space.
Your friend has said something that hurt your feelings. What are some things you could do?
~Tell them how you feel using an "I" statement, "I feel...[emotion] when you say that to me." Avoid yelling.
~Walk away or ignore them
~Talk to Staff
What is the deep, water-filled ditch that surrounds a castle called?
Which of the following is the best source of vitamins?
a) Meats
b) Vegetables
c) Bread
d) Water
Veggies!
Vegetables contain the most vitamins of these options, though meat will contain some vitamins as well, especially iron in red meat.
What sport is played in stadiums like Wrigley Field and Fenway Park?
What is baseball!
Lets go Red Sox!
What sort of boundaries might you see in a healthy relationship?
Respect for others personal belongings,
Respecting each others personal space,
Respecting dietary decisions (special diets),
and many, many, MANY more!
Name 2 coping skills you like to use when you're feeling angry.
Taking space. Taking deep breaths. Counting to ten. There are many good ways to handle the stress we feel when we get angry!
The Sphynx, and the Great Pyramids of Giza were built by which civilization?
The Ancient Egyptians!
Why is it important to eat FIBER?
Bonus Question/Daily Double:
Name some good sources of fiber!
Eating fiber is important because it helps regulate our digestive system! (It helps us move our bowels!!)
Good sources of fiber are bran, beans, bananas, berries, broccoli, almonds, apples, quinoa!
Wimbledon, a tournament played every year in England, features which what sport?
Tennis!
What is an example of a physical personal boundary?
Respecting/Giving personal space.
Since entering someone elses personal space can make our friends uncomfortable, we want to respect this by not getting too close to others when we interact with them!
You are struggling to pay attention today at program. Which would be the best coping skill to use?
a) Shouting out
b) Asking for a break
c) Running to the kitchen
b) Asking for a break
If you need space or are overwhelmed, its almost always okay to take a short break!
The Parthenon, the Acropolis, and the temple of Poseidon, are built with tall white pillars, and come from which ancient civilization?
What is Ancient Greece?
Which of the following is the best source of calcium?
a) Dairy
b) Vegetables
c) Bread
d) Water
Dairy!
Calcium, which helps us keep our bones strong, is found mostly in dairy products.
Milk, Yogurt, Cheese, etc, are great sources of calcium.
Who was the goalie when the Boston Bruins won the Stanley Cup in 2010-11?
#30 Tim Thomas
What is an example of a persons emotional boundary?
Some people may want to talk through an issue with you, while others may need some space in order to process their feelings. We all react to our emotions differently, so its great to set expectations for how you want to interact with others.