Show:
ENERGY
SUPPLEMENTS
HYDRATION
RECOVERY
100

This is the number #1 fuel source your brain and body need for energy and focus on the court

What are carbs? 

100

This is something everyone has available and should be taking to keep their bones strong

What is Vitamin D? (foods that also help - salmon, tuna, eggs, OJ, milk, yogurt, cheese)

100

This is the minimum amount of water you should drink daily

What is 50-100% of your weight in ounces? What is at least 6 plastic water bottles

100

Drink that helps speed recovery, inflammation, sleep, and injury

What is cherry juice?

200

How much of your plate should be carbs for energy on a busy weights/individual/practice day

What is at least half

200

This is something we have available that will help your tendons/muscles repair & may help minimize risk for ACL tear

What is collagen?

200

This is important to drink before/during practice to help with energy (carbs/sugar), hydration, and electrolytes

What is Gatorade?

200

What you should have ASAP after practice

What is either a meal and/or protein shake

300

Amount of time you should be eating throughout the day (hint: time frame) 

What is every 3-4 hours? 

300

This is a logo you should look for on all supplements you may buy on your own (ex: melatonin, creatine, etc)

What is NSF Certified for Sport?

300

These are products that you can drink before practice each day to replace any sweat you may lose

What is Right Stuff/Drip Drop?

300
Macronutrients you want ASAP after practice

Carbs (Refuel) + Protein (Rebuild)

400
One of the most important meals of the day! 

What is breakfast? (they are all impt though tbh)

400

This is a supplement that helps your muscles not get tired as quickly on the court and weight room. ALSO very beneficial for brain health! 

What is creatine?

400

This is a popular thing you can add to your food to add extra electrolytes into your day

What is salt?

400

The different things you want on your plate at ALL meals to fuel and recover at your best 

What are Carbs, Color, Protein, Hydration?

500
The best pre-practice snack you should have after getting taped 
What is a snack rich in carbs, digests well for you, and one you enjoy (ex: fruit, applesauce, pretzels/cheez its, granola bar, cereal, etc)
500

This is the person you should ask if you have ANY supplement questions or are curious about taking a certain supplement

Who is Jordyn!! (or Meredith if Jordyn is not around)

500

This is the #1 electrolyte you lose in sweat

What is sodium?

500

One of the BEST ways to recovery outside of nutrition

What is getting adequate sleep? (at least 7-8 hours)