Nutrient Knowledge
Big Nutrients to Give Us Energy
What are Carbohydrate, Protein and Fat?
Best Fluid for Hydration
What is Water?
Fuels Muscles, Prevents Hypoglycemia
What is a Pre-Event Snack/Meal?
Goal of Fad Diet
What is Weight Reduction?
Always Take to Practice
What is A Full Water Bottle?
Helps with Brain Function, Low Intensity Activity, Thermoregulation
What is Fat?
Apple Juice Color
What is Urine Color When Dehydrated?
Carb Rich, Mod Protein, Low Fat
What is a Meal 3 to 4 Hours Before?
Quick Weight Reduction
What is Causes Loss of Muscle Mass?
Perfect Post Game Recovery Drink
What is Chocolate Milk?
Powerhouse Energy Source for Any Activity
What is Carbohydrate?
Fluid Needs During Soccer Activity
What is 4 Ounces Every 15 Minutes?
Eating 1 to 2 Clementines
What is a Quick Digesting Carb to Eat 1 Hour Before?
Food/Nutrient Restriction, Strict Times to Eat
What is Intermittent Fasting?
45 to 65%
What is amount of Carbohydrate I Need?
Most Athletes Meet This Nutrient Need Daily
What is Protein?
Intense Soccer Game, Hot Weather, Increased Sweating
What are Needs to Drink a Sports Drink?
Lack of Fuel Before Activity
What is Can Lead to Brain Fog or Delayed Reaction Times?
Nutrient Deficit of Paleo Diet
What are Carbohydrate and B Vitamins?
Adequate Fuel/Nutrients to Win
What is Eating 4 to 6 x During the Day?
Sources of Maintain Energy Levels and Shorten Recovery Time
What are Complex Carbohydrates?
Simple Way(s) to Increase Hydration
What is (1 of 5 Possible Answers)?
2 to 4 Cups
What is the Amount of Water To Drink 2 Hours Before a Game?
Dehydration,Electrolyte Imbalance,Loss of Muscle Mass
What are Risks of Keto Diet?
10 Grams of Protein
Food Example