Causes of a fall
This natural process happens as we get older and includes changes to balance, gait, vision, hearing
Aging
Who should you visit at least annually and ask if you have any questions regarding your health?
Doctor (Healthcare Provider)
Wearing this type of footwear indoors can reduce the risk of slipping.
non-slip shoes or slippers
Exercises to improve ____ can reduce risk of fall
Balance, strength, or flexibility
Before getting out of bed, experts recommend sitting on the edge of the bed for a moment to avoid this feeling.
Dizziness
This group of risk factors includes chronic diseases and side effects of medications
Clinical risk factors
In addition to a wellness visit you should have your ____ and _____ checked annually
Vision and hearing
These should be installed near toilets and inside showers to provide support.
grab bars
Experts recommend at least ___ minutes of moderate exercise per day
30
_____ cords stretched across walkways can become this type of hazard.
Extension
Which item of clothing/attire is one of the top contributors to a fall?
Footwear/Socks
Some ____ can have side effects such dizziness, so check with your doctor about risks
Medications
You can keep hallways, stairs, and bathrooms well lit using a...
nightlight or lamp
Strength training (lifting weights, gardening) should be done at least __ days per week
2
Hazards including low lighting, clutter,
lack of supports, uneven flooring
Home/Environmental factors
Improper use of _____ can actually increase risk of falls, so have them checked by professional to ensure they are the right height
Canes/walkers etc.
This common household item should be removed or secured to the floor because it can easily cause tripping.
Throw rug
Types of exercise class that can reduce risk of fall
Tai Chi, SAIL, Chair aerobics
Are falls typically caused by external factors, internal factors, or both?
Both
What type of health professional can help evaluate your home for safety and help with daily tasks
Occupational Therapy
This room has one of the highest rates of falls due to slippery surfaces.
Bathroom
Experts recommend talking with your ____ before starting new exercise if you have health concerns.
doctor