Show:
Stress
Health and Wellness
First Aid
Physical Activity
Health Skills
100
Positive stress
What is eustress
100
This type of thinking is negative thinking
What is pessimist thinking
100
Thick strands of tissue that attach muscles to bones
What are tendons
100
Teens should try to get at least this much physical activity a day
What is 60 minutes
100
Specific tools and strategies to maintain, protect, and improve all aspects of your health.
What are health skills
200
Negative stress
What is distress
200
This is how much money the U.S. spends on health care each year
What is $2.3 trillion
200
This occurs when a blood vessel in the brain ruptures or breaks
What is a stroke
200
Involving little physical activity
What is sedentary
200
A multistep strategy to identify and achieve your goals
What is an action plan
300
People that are calmer, less competitive, and not as concerned about accomplishments have what personality type
What is type B
300
This is an overall state of well-being or total health
What is wellness
300
Severe bleeding is called
What is hemorrhage
300
Exercises that use large muscle groups for an extended period of time
What is aerobic
300
Taking action to influence others to address a health-related concern or to support a health-related belief
What is advocacy
400
An open sore in the lining of the stomach or other part of the digestive tract
What is an ulcer
400
These are all the traits that were biologically passed on to you from your parents
What is heredity
400
The length of time it usually takes for brain damage to occur after breathing has stopped
What is 4-6 minutes
400
Choosing the right types of activities to improve a given element of fitness
What is specificity
400
The ideas, beliefs, and attitudes about what is important that help guide the way you live
What are values
500
Physical disorders that result from stress or other emotional causes
What are psychosomatic illnesses
500
This is a deliberate decision to avoid high-risk behaviors
What is abstinence
500
A condition in which the heart fails to circulate blood adequately to the vital organs
What is shock
500
The part of the exercise session when you are exercising at your highest peak
What is the workout
500
The exchange of thoughts, feelings, and beliefs between two or more people
What is interpersonal communication