STRETCHES
COMPETITION ROUTINES
DANCE MOVIES
TECHNIQUE
LEAPS/TURNS/KICKS
100

WHEN SITTING DOWN AND YOUR LEGS ARE OUT IN SECOND

STRADDLE

100

SMALL BOY DO WEEP

BIG GIRLS DON'T CRY

100

THEY ARE ROTTEN TO THE CORE IN THIS MOVIE AND ITS THE THEME FOR OUR MUSICAL THEATRE CAMP THIS SUMMER!

DESCENDANTS

100

THE NAME FOR WHEN YOU PLACE YOUR FOOT NEXT TO YOUR KNEE

PASSE

100

BALLET TERM FOR LEAP

JETE

200

WHEN ONE LEG IS IN FRONT OF YOU AND ONE LEG IS BEHIND YOU. THIS IS ALSO THE SHAPE YOU MAKE WHEN YOU LEAP

SPLITS

200

I NEED AND WANT A NEW PAIR OF SHOES

GOODBYE YELLOWBRICK ROAD/NO PLACE LIKE HOME

200

ITS A HARD KNOCK LIFE IN THIS MOVIE

ANNIE

200

CROSSING FEET TO MAKE A BOX ON THE FLOOR

JAZZ SQUARE

200

FEET STEP OPEN & CLOSE AS YOU TURN

CHAINE TURN

300

KNEE IS OVER YOUR ANKLE AND YOUR BACK LEG IS BEHIND YOU AND STRAIGHT

LUNGE (RUNNERS LUNGE)

300

THEY DO A RUNWAY WALK IN THE MIDDLE OF THE DANCE AND CAN BE ON THE FRONT OF A MAGAZINE

COVER GIRL

300

BEE'S MAKE THIS AND ITS A HIP HOP MOVIE

HONEY

300

STANDING ON YOUR TIPPY TOES

RELEVE

300

 A STEP WHERE YOUR LEG MAKES A RAINBOW IN THE AIR



FAN KICK

400
SITTING DOWN, LEGS STRAIGHT OUT IN FRONT OF YOU, YOU ARE SITTING NICE AND TALL AND THEN BEND AT THE WAIST AND REACH FOR YOUR TOES, NOSE TO YOUR KNEES

PIKE

400

SHIMMY, SHIMMY, AND SHIMMY SOME MORE

A WHOLE LOTTA SHAKIN 

400

YOUR HIP HOP TEACHER

MR. HOLLYWOOD

400

FINDING SOMETHING TO LOOK AT WHEN YOU TURN SO YOU DONT GET DIZZY

SPOT

400

KICK YOUR FRONT LEG IN FRONT OF YOUR FACE

BATTEMENT

500

JUMP UP IN THE AIR AND THEN DOWN TO A PLANK

BURPEES

500

BASED OFF A DISNEY MOVIE WITH A MAGICAL CARPET

WHOLE NEW WORLD/FLYING ON MY OWN

500

TINY ANIMALS WITH BIG HAIR. THEY ROCK OUT IN THEIR NEW MOVIE

TROLLS

500

TAKE ONE STEP IN FRONT OF YOU AND TURN, THEN STEP AGAIN TO THE BACK AND TURN. 

PIVOT TURN

500

DOUBLE JEOPARDY!!!


PERFORMED BY GRABBING THE INSIDE OF THE FOOT AND STRETCHING THE LEG UP IN THE AIR WHILE BALANCING ON ONE LEG AND LOOK DOWN OVER YOUR OPPOSITE HAND

HEEL STRETCH