Non-Therapy Services offered at JRNY
A breathing technique used to access a deeper inner state
What is healing breathwork?
This is when someone is stuck feeling sad or numb for a period of time
What is depression?
This establishment offers Christian based support to women in need of transformation
What is Ignite Transform?
A session between one person and a therapist
What is individual therapy?
When you let your body shift into a reparative state for enough time
What is adequate sleep?
This is the newest service offered at JRNY Counseling
What is neurofeedback?
This occurs is when someone is stuck in the fight or flight response
What is anxiety?
This establishment offers support groups and other safety resources to women who have been through abuse
What is Prevail?
When a therapist guides the client to express themselves with paint, clay or drawing
What is art therapy?
When you give your body what it needs to function and repair itself
What is good nutrition?
This educational class helps prevent substance use from turning into abuse
What is Prime for Life, Drag and Alcohol Prevention Classes?
This is when someone cannot stop using substances without professional help
What is substance abuse or a substance use disorder?
This non-for-profit offers a safe place for kids to share about abuse
What is Cherish?
When a therapist uses bilateral stimulation to help a client reduce the intensity of emotions around a memory
What is EMDR therapy?
When you move in a way that enhances or develops physical fitness
What is regular exercise?
A service for when someone is struggling with severe substance abuse and is in denial about it
What is an Intervention?
This is when someone has flashbacks, nightmares, and/or is easily startled
What is PTSD?
This is a website that allows you to pick out a therapist based on your personal therapy goals, insurance, location and more
What is PsychologyToday?
A session between a therapist and two people in a relationship
What is Couples therapy?
When you spend time with others you care about
What is social connection?
A hands-on service that works to reduce muscle tension and remove toxins
What is massage?
This is when someone is having difficulty adjusting to new life circumstances
What is adjustment disorder?
These are free meetings that are offered for people with addictions and loved ones of someone struggling with addiction
What are 12 step meetings(AA & NA meetings, Alanon meetings, Celebrate Recovery)?
A structured therapy program to address substance use disorders that lasts several weeks
What is an intensive outpatient program (also called Recovery Society at JRNY Counseling)?
When you are able to spend enough time making money and doing things you enjoy
What is work/life balance?