Know where you are and where you have been
Used to measure distance on a topographical map
What is a bar scale?
Reduces the emotional feelings and physiological changes that anger causes.
What is anger management?
The body's response to change
What is stress?
Usually because people have differences.
What are conflicts?
Uses field education principles to incorporate scholastic programs with the curriculum.
What is Service Learning Opportunities
These symbols in the legend are used to help you orient your map. They have a star, N and GN to tell you which type of direction it is.
What is true north, magnetic north, and grid north?
Trying to understand what the other person is feeling and thinking in an angry stituation.
What is empathy?
The ultimate purpose of all stress management programs.
What is to remove the stress as soon as it is not needed?
Used to classify behaviors into four dominant categories.
What are Winning Colors?
The purpose of this is to record reflections, experiences, observations and goals.
What is a learning log?
Classifies man-made features—populated areas, main roads, special features, or boundaries on older maps
What is the color red on a map
Recognition of the need to make personal changes by expanding skills and improving relationships.
What is Change Orientation
Flight, Fight and Freeze
What is part of the Alarm stage in the stress response?
Try to reach an agreement by discussing
What is negotiate?
Encourages team members and leads discussion after presentation
Who is the Debriefer?
Draw, Cliff and Spur
What are the minor terrain features?
Three main approaches to managing anger. (ESC)
What are Expressing, Suppressing and Calming?
Chemicals released by the brain that trigger a natural relaxation response.
What are endorphins?
The ability to listen and to "give and take".
What are skills to deal with conflict?
These are the activities necessary to prepare you and other Cadets for the service learning experience.
What are Orientation and Training?
It is 21 degrees on the Tenino map.
What is the G-M Angle?
Anger is a normal emotion. It is not healthy to hold it in. If it is bottled up it can raise your tension level and leave you defensive. There are 3 recommended steps that can ease the tension.
Identify the emotion.
Understand the cause.
Respond in a healthy way.
Alarm
Resistance
Fatigue
What are the three stages of a stressor response?
Two of the most common skills that you need to develop in order to manage conflict.
What are effective speaking and active listening
Pre-assess the skill levels, Determine an need (community, school, nation), Brainstorm and select a project, Start a learning log Plan and organize details, Participate, Discuss and reflect the experience, Discuss and reflect your gains, Discuss and reflect how to use the new information
What are the 9 steps to an effective service learning?