Slow Poke
This second Hip Stability Drill exercise is done at a slow cadence
What is medial leg raise?
The first exercise in “4 for the Core”
What is bent-leg raise?
Everyone does this on the fourth count of each preparation drill exercise
What is ‘return to the starting position’?
Position PT leader addresses formation and announces the name of the exercise
What is ‘position of attention’?
The three principles of fitness
What are precision, progression, and integration?
Name for drills consisting of 8 out of 10 exercises that are conducted at slow cadences
What are preparation drills?
Six-point stance variation for the push-up
What is ’modified push-up’?
Starting position for this Conditioning Drill exercise is front leaning rest with left foot below chest and between arms
What is the Mountain Climber?
The Command of Execution that follows the preparatory command, STARTING POSITION
What is MOVE?
Fitness incorporates three components of training
What are mobility, strength, and endurance?
Feel the “breeze” and conduct this slow Preparation Drill exercise
What is the ‘windmill’?
First exercise in Conditioning Drill 1
What is the power jump?
Participants go to the starting position three separate times during one repetition of this fourth recovery drill exercise
What is ‘thigh stretch’?
The command, “Change Position, Ready"
What is Preparatory Command?
An essential quality of a leader’s fitness
What is enthusiasm?
Slow cadence “superman-like” preparation exercise where you are cautioned to maintain tight abdominal and buttock muscles during entirety of movement
What is the prone row?
Raise straight legs and trunk to form a V-position
What is V-up or What is exercise 2 of Conditioning Drill 1?
Laying down on your back with your arms along your sides
What is ‘supine position’?
First command to EXTEND A RECTANGULAR FORMATION
What is Extend to the left, MARCH
The systematic increase in the intensity or duration of fitness activities
What is progression?
Conduct these preparation exercises in both directions separately
What are the lunges (rear & forward)?
Preparation exercise that reinforces jumping and landing
What is the ‘high jumper’?
Bend trunk and knees forward 45 degrees with heels flat on ground and feet aligned with shoulders while keeping back straight
What is forward leaning stance?
The PT leader utters this command to reassemble the extended formation
What is Assemble to the Right, MARCH
The use of multiple training activities to achieve balance and enhance recovery
What is integration?