Military Tactics
What are the 4 era's of Military Tactics?
Ancient, Medieval, Gunpowder, Modern
The Army defines Leadership as the act of providing ______, ________, and ______ to accomplish the mission and improve the unit.
Purpose, Direction, and Motivation
What are the two types of exercises we focus on in PT?
Aerobic and Anaerobic
How many PRT warm up stretches are there?
What does blue represent on the flag?
Vigilance, Perseverance, Justice
What are three of the seven Core Principles of Military Tactics?
Mass, Maneuver, Surprise, Economy of Force, Unity of Command, Security, Simplicity
Character, Presence, and Intellect are what?
Attributes of an Army leader.
True or False: Anaerobic exercise focuses on short-burst activity using stored energy without oxygen
True
What are 3 of the 5 cool down stretches?
Over head arm pull, Rear lunge, Extend and flex, Thigh Stretch, Single leg over
What is the JROTC motto?
To motivate young people to become better citizens.
True or False: Defensive Tactics aim to seize, retain, and exploit an initiative....
False: Offensive Tactics
What are the 3 competencies of an Army Leader?
Leads, Develops, and Achieves
Aerobic exercise pushes the heart rate to between ___% to ___%
60% to 80%
What are the only 2 PRT warm up stretches conducted at a moderate pace? (The other 8 stretches are done at a slow pace.)
High jumper and push up.
Say the following using the phonetic alphabet/numbers:
Q445 Y379 F123 S95T
Quebec fower fower fife
Yankee tree seven niner
Foxtrot wun too tree
Sierra niner fife tango
What are two of the five Modern Tactical Considerations?
Urban Ops, Counter-Insurgency, Cyber Tactics, Unmanned Systems, Joint Ops
What are the 7 Army Values?
Loyalty, Duty, Respect, Selfless Service, Honesty, Integrity, Personal Courage
When you build muscle you (increase or decrease) your resting metabolism???
Increase
What is the starting position for squat bender?
Feet shoulder width apart, hands on hips.
A male Sergeant Major and two female officers are standing in a group, how would you address them?
Ladies, Sargant Major, Good Morning/Afternoon/Evening
Which era of Military Tactics used Phalanx formations?
Ancient Era
Give an example of any three of the Attribute's or Competencies of an Army Leader...
Character: Includes integrity, empathy, discipline, humility, and adherence to the Army Ethic, Warrior/Service Ethos, and Army Values.
Presence: Encompasses military and professional bearing, physical fitness, confidence, resilience, and, as noted in this Army article, the ability to influence others.
Intellect: Involves mental agility, sound judgment, innovation, interpersonal tact, and technical/tactical expertise.
Leads: Influence, communicate, and build trust.
Develops: Create a positive environment, foster esprit de corps, and prepare themselves and others for the future.
Achieves: Execute tasks to standard, manage resources, and accomplish missions.
Burning through more calories than you consume is called what?
Caloric deficit
What are the eight commands to get a group into the extended rectangular PT formation?
"Extend to the left, MARCH", "Arms downward, MOVE", "Left, FACE", "Extend to the left, MARCH", "Arms downward, MOVE", "Right, FACE", "From front to rear, COUNT-OFF", "Even numbers to the left, UNCOVER"
What was CPT Young's and 1SG Hance's branches while in the Army?
CPT Young: Signal Corps
1SG Hance: Field Artillery