Process of Self-Discovery
What are three ways you can discover more about your natural tendencies?
Through introspection, observation and feedback.
Which color or behavior like to share and discuss feelings?
BLUE or Relater
What are the only colors that should be visible when the US flag is properly folded?
Blue and White
How many inches are in a standard step when given the command of "Forward March"?
30 inches
Demonstrate the starting position and movement of the "Windmill".
Feet shoulder width apart arms extended out at shoulder level, bend at the waist and the right hand touches the left ankle, come to starting position, bend at the waist and left hand touches the right ankle.
What is introspection?
The examination of one's own thoughts or feelings.
Which color or behavior is very cautious and contemplative?
GREEN or Planner
What shape is the flag when properly folded?
Triangle
How do you properly break ranks?
Take a 15 inch step to the rear, execute a left or right face and walk down the row until you are out of the formation.
Demonstrate the starting position and movement of the "Bend and Reach".
Feet shoulder width apart arms extended above your head and bending at the waist and touching toes and coming back to the starting position.
What is an assessment tool?
Act of evaluating or appraising a person's ability or potential to meet certain standards or criteria.
Which color or behavior likes to take risks and "dive right in" to a problem?
RED or Adventurer
How many Cadets or Soldiers including the Non-Commissioned Officer In Charge (NCOIC)are folding the flag at a burial ceremony?
7 including the NCOIC
When would you want to be in an extended rectangular formation?
When conducting PT preparation drills.
How many exercises are there in the preparation drills?
10
Bend and Reach, Rear Lunge, High Jumper, Rower, Squat Bender, Windmill, Forward Lunge, Prone Row, Bent Leg Body Twist, Push-Up
Sharing an observation is an interpretation of _______?
Reality
Which color or behavior likes to be in charge and is serious?
BROWN or Builder
What is the name of the bugle song played at a funeral?
Taps
What do the initials "MMD" stand for?
Military Movement Drill
How many movements are there in MMD 1?
3
Vertical, Laterals and Shuttle Sprint
Behaviors that feel comfortable are considered ______?
Natural tendencies.
Why is it important to be mixer or be balance of these colors or behaviors?
Each color or behavior has its qualities and not all colors or behaviors are correct for every situation.
How many times is the flag folded lengthwise for a standard 3x5ft US flag?
Twice
In a formation of four rows tell me what each row does when it is given the command of "Open ranks, march".
First row takes two 30 inch steps forward
Second Row takes one 30 inch step forward
Third row stands fast
Fourth row takes two 15 inch steps backwards
How far does a cadet have to run on the cadet PT challenge?
One mile